Diet and kidney must be divided into yin deficiency and yang deficiency
Different organs must have good supplementation effects in different seasons. The health of the four seasons is spring nourishing the liver, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter.As long as the kidneys are replenished in winter and the essence of the kidney is sufficient, it can ensure the health of the body next year.
The theory of traditional Chinese medicine, the main physiological function of the kidney is to hide essence, main water, and main gas, which has an important role in the growth and development of the human body, and is the foundation of the yin and yang of the human body.The renal essence can develop normal, clear ears, sober minds, agile thinking, brightening hair, and strong sexual function.
Kidney deficiency refers to the deficiency of the kidney, qi, yin, and yang.The "kidney" in the concept of "kidney deficiency" mentioned in traditional medicine is a wide or indirect relationship with human reproduction, growth, digestion, and endocrine metabolism.
"Kidney deficiency" is a broad concept, including urinary systems, reproductive systems, endocrine metabolic systems, neuropathy systems and digestive, blood, breathing and many other systems related diseases.
There are many symptoms of kidney deficiency, mainly as follows:
Kidney yin deficiency is manifested in the brain force: memory loss and decrease.Insufficient attention, insufficient energy, and reduced work efficiency.
Kidney yang deficiency is manifested in growth and development: children's development is slow, the body is short, the door is closed, the intelligence is low, the intelligence is low, the bones are soft, and the movements are slow.
Kidney yin deficiency is manifested in water metabolism as: edema, frequent urination, and enuresis.
Kidney yang deficiency is manifested in terms of sexual function: reduced sexual function.Men's sexual interest is reduced, sexual desire is reduced, or the positives are not strong, nocturnal emission, sliding essence, premature ejaculation, microscope examination can see sperm reduction or sperm activity decrease, infertility.Women's uterus has poor development, such as naive uterus, and decreased sexual desire, infertility, etc.
In addition, clinically, the waist and knees are sore or painful, tinnitus and deafness, loose teeth, and hair loss, etc. It is often related to kidney deficiency.
Make a meal for the symptoms and make the kidney
It can only achieve significant effects during the supplementary time.Kidney yang deficiency can be optional to take lamb porridge, deer kidney porridge, leek porridge and other warm kidney and aphrodisiac; kidney yin deficiency should choose to take sea cucumber porridge, ground yellow porridge, wolfberry porridge and other nourishing kidney essence.Here are several cooking methods for nourishing kidney health porridge.
Cordyceps sinensis old duck pot
Indications: All types of kidney deficiency can be taken.
Production: Choose one old duck, 5 grams of Cordyceps sinensis.Wash the old duck hair, remove the belly, put the Cordyceps sinensis into the duck belly, suture with a needle thread, add water to the duck body, add ginger, onion and boil, and add condiments.When taking it, drink soup and eat duck meat, twice a day, take the scores and daily, and then chew Cordyceps sinensis to fill the kidney and fill the essence.
Astrage porridge
Indications: those with qi deficiency are suitable
Production: 50 grams of raw astragalus and 50 grams of japonica rice.First fry the raw astragalus for 40 minutes to take the juice for later use.Add japonica rice to cook porridge until cooked, add astragalus juice, cook, and warm it twice a day.
Sheep spine soup
Indications: thin, weak, fatigue, deficiency.
Production: Wash the sheep's spine for two hours, add green onion ginger as soup.You can chop the sheep's spine, add 30 grams of Chinese medicine cistanas, 1-3 grams of silk filament (with cloth bag) and fry with water. After 2-3 hours, take the juice and rice to cook porridge.
Turtle Budi Decoction
Indications: The waist and knees caused by liver and kidney yin deficiency, nocturnal emission, and dizziness.
Production: 1 turtle, 30 grams of wolfberry, 15 grams of cooked land, 30 grams of cooked land, and 30 grams of Huai yam.The prescription has great effects on kidney yin deficiency.
(Editor in charge: drunk pen)
