1. Food kills, 90 % of pregnant men do not know
1. Fried chicken
Although fried food is delicious, it is unhealthy.Experts point out that barbecue and fried starchy foods contain carcinogens, which can lead to fewer men and weak essence.In addition, heavy metal cadmium and pesticide residues will be toxic for sperm.
2. Beer
Beer is a frequent visitor to a man's summer dining table, but this beer is also a infamous killing food.If the kidney of a pregnant man also suffers from kidney disease, excessive beer can cause uric acid deposition to cause the renal tube to block and cause kidney failure.
3. Coffee
Coffee seems to make men more full.The most obvious feature of coffee is its exciting caffeine, but while stimulating the human body's sympathetic nerves, it suppresses the sympathetic nerves. It is more popular to make the sexual desire of male compatriots diminished.
4. Tofu
For pregnant men such as tofu and other soy products, do not want to underestimate this soft and white tofu.If you eat soybean products every day, the number of sperm of men will be significantly reduced, and the chance of erectile dysfunction will be 3.46 times that of those who do not eat often.
5. Milk tea
What do you use to make milk tea?Most of these milk tea are made of milk, pigment, and flavors. The main ingredients of milk are hydrogenated vegetable oil, which will reduce the secretion of male hormones, reduce the activity of sperm, and interrupt the response process of sperm in the body.
6. Pork waist
Do you really eat and make up?Studies have shown that it is found that pigs, cattle, sheep's liver, kidneys, etc. have different content of heavy metal cadmium in them. People who eat cadmium and eat them in their stomachs are likely to cause infertility.Men who prepare for pregnant men are also smokers, so their infertility chances to be as high as 60 %.
2. Other factors affecting sperm quality
1. Car exhaust
Living in the metropolis, all kinds of cars are pervasive.Sulfur dioxide and carbon dioxide contained in tail gas may increase the incidence of diseases such as tumor.The most important thing is that the two villain contained in the tail qi can change male testicular forms, reduce sperm number, and reduce sperm ability.
2. Tobacco and alcohol
Compared with non -smokers, the main indicators of the sperm quality of the smokers are significantly reduced, the malformation rate of sperm has increased, and the number of white blood cells in semen increases.Nicotine and multi -ring aromatic hydrocarbon produced in tobacco can cause testicular atrophy and sperm morphology.For those who drink excessive alcohol, testicular atrophy will occur.
3. Female cosmetics
In the life of the little couple, some men will use female cosmetics, such as cleansing milk, massage cream, etc.These cosmetics are designed for women. The estrogen contained in it will affect the level ofrogens, cause changes in the structure of testicular tissue, cause testicular cancer, reduce the number of sperm in semen, cause male breast development, and cause endocrine disorders.
4. Drug
Anti -cancer, hormone, antibiotics and other drugs can damage male gland function, cause sperm quantity and quality to decrease, or cause endocrine function that affects gonads.The larger the dose of the drug, the longer the course of treatment, the smaller the patient's age, the more serious damage to the fertility function.
5. Radiation
Large -dose radiation can cause changes in the structure of testicular tissue, increase the deformed rate of sperm, and reduce important indicators such as sperm quantity and sperm density.The electronic devices we use everyday, such as mobile phones and computers, can cause infertility, and there is a lot of controversy in the academic community.
6. Drugs
Cherish life and stay away from drugs.The common marijuana in drugs can reduce the level ofrogen in the blood and decrease sperm density, leading to male breast development; cocaine can reduce sperm density.
Third, important semen examination before marriage
In pre -marital examination, routine semen examination is a very important project.Before semen examination, it is best to abstain from 3 to 5 days, and do not exceed 7 days.Less than 3 days or greater than 7 days will affect the doctor's judgment and analysis of the disease.During the entire examination, it includes routine semen, such as color, pH, condensation, liquefaction, sperm vitality, and so on.Among them, sperm vitality is a very important indicator. Although some patients are available, due to the lack of activity, the operation speed is slow, and it cannot be given normally.
For semen examination in advance, you can understand the physical condition of the unbridled father for the first time, and arrange the "Creation" plan according to the results of the inspection.If the results of the inspection are not satisfactory, the unbelievable father should cooperate with the doctor, take the medicine on time, and treat the cause of the cause of the cause, and have his own baby as soon as possible.
4. How to improve sperm quality
1. Do not stay up late, exercise more.
For men with the law of rest, sperm quality is significantly higher than men with chaotic life rhythm.This is completely consistent with the human biological clock.In addition, insist on exercise and stay away from obesity.Because obese men, the temperature at the groin is often high, which will damage sperm growth and affect fertility.In the choice of exercise, it is recommended to ride a bicycle less, because cycling will cause the fragile testes to be dangerous.
2. Eat health in targeted manner.
The main raw material of semen is protein. If you want to increase the number of semen and improve the sperm quality, it must supplement high -quality protein.Foods rich in vitamins can provide sperm with raw materials, promote sperm production, and maintain sexual organs from infringement.Preparation of pregnant men can also eat some foods rich in sex hormones to promote the division and maturity of spermatogenic cells, which is very beneficial to sperm.
3. Make -up sexual life.
Some pregnant men believe that increasing the frequency of the same room can increase the chance of conception. In fact, this view is wrong.If there are less than 20 million sperm per milliliter semen, the chance of pregnancy will be very low.The frequent intercourse will cause sperm to be too late to make supplements, which will make each ejaculation less sperm and affect the conception.
(Editor in charge: Wang Shaohua)
