Sperm is very important for men, and in daily diet, some people say that eating oysters can supplement sperm. Let ’s take a look together.
Eat more oysters to replenish essence
After the age of 24, men have been going downhill whether they are sperm quality and quantity.Men's semen contains a large amount of zinc. When the zinc internal zinc is insufficient, it will affect the number and quality of the sperm.The zinc content of seafood, shrimp, and crabs in food is the most abundant. It is just a small oyster zinc content to meet the need for one day (15 mg), which can enhance the sexual ability of men.Foods rich in zinc also include fish, pork liver, beef, shrimp, shells, laver, sesame, peanuts, soybeans and soy products.
What is the method of protecting sperm
1. Please abandon cigarettes immediately!Men who smoke more than a pack every day, sperm vitality is always weaker than no smokers.However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
Second, wearing large cotton woven underwear is better than "Y" -shaped nylon underwear, which can make the scrotum be free of interference and help sperm production.Avoid hot baths.Do not take more than 3 hours to drive a day, because the testicular time is too long, which will increase the temperature and affect the production of sperm.
Third, stressful mood and angry are the roots of hundreds of diseases, including weakening sperm. Therefore, we must always maintain a happy mood.
Fourth, if the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
Fifth, if you accidentally dye, it will inevitably have a adverse effect on the amount of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
6. The treatment of depression, malaria, and certain sores can affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
Seven, do not take too long, do something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
8. Fierce running exercises will reduce sperm vitality, so running should be appropriate, not too intense.
(Editor in charge: Peng Zhixing)
