Good eating habits are the key to health. Maintaining good sexual desire and sexual ability is also related to diet.However, many foods can have a series of side effects on men. Daily celery can cause men to not raise them, and lotus heart can cause men to be low sexual desire.Men must not let their "sex" blessing on their diet.
These 6 kinds of food are the most likely to cause male infertility
water chestnut
The desire of men and women can be used."Food Therapy" pointed out: "Everyone in the water, this thing is the most air -conditioned, refrigerate, damage the sun, and disappear the jade stem."
Winter melon
Frequent winter melon can clear the hearts, reduce desire, and eliminate mania.
Lotus
Lotus seeds have the effect of clearing the heart and diarrhea, which can cause men to lose sexual desire.
Bamboo shoots
Bamboo shoots contain a large amount of oxalic acid, which can affect the absorption and use of calcium and zinc in the human body. Zinc deficiency can cause decreased sexual desire and reduce sexual function.
mustard
It is beneficial to swelling, detoxifying and alcohol.For long mustard, it can inhibit the secretion of hormones.
carrot
The amount of carrots must be moderate. If it is too much, the substance called "garlic" in carrots will expel the hemoglobin of red blood cells in the blood, causing and physical recession.
What should men eat for men?
1. Take folic acid 3 months before pregnancy
Men 3 months before pregnancy can also take 0.4 mg of folic acid tablets every day, which can improve the quality of sperm. When preparing to quit smoking and alcohol in half a year before pregnancy, eat more fresh vegetables and fruits.
2. Men eat more zinc when preparing for pregnancy
Foods with zinc containing are oysters and malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame, seaweed, animal liver, etc.As long as you usually eat more foods, the human body will not have zinc deficiency. Even if zinc is deficient,
3. Male pregnancy can eat fresh fruits
Fresh vegetables and fresh fruits and fresh vegetable juice can relieve the accumulated waste and toxins in the body, make the blood emotional, dissolve the accumulated toxins accumulated in the cells and excrete from the excretion system.
4. Male pregnancy can eat bean sprouts
Eating bean sprouts is germinated. Whether soybeans and mung beans, bean sprouts contain a variety of vitamins to eliminate teratogenic substances in the body and promote the production of sex hormones.
(Editor in charge: Peng Zhixing)
