If men are available, they will reduce sperm vitality, cause less eggs to swim, and even cause male infertility.So, what are the causes of male weak sperm disease?
Causes of weak sperm
1. Sacrifice varicose veins, suffering from spermatic varicose veins, will cause local temperature to rise due to testicular and epididymal blood circulation disorders, and the accumulation of toxic substances, low sperm activity, and weak sperm disease.
2. Reproductive infection diseases. If men have acute and chronic inflammation of reproductive tract or reproductive glands such as epididymia, vasters, seminal vesicles, and prostate, they can reduce sperm movement and have weak sperm disease.
3. Oclusted semen liquefaction. Men's non -liquefied semen will affect male fertility. Male sperm -free liquefaction will cause sperm activity to restrain, affecting sperm's motion ability and cause infertility.
4. Men's long -term abstinence can also lead to weak sperm disease. Men's long -term abstinence, not ejaculation often makes sperm density, more sperm, poor sperm activity, and weak sperm, which affects male fertility.
5. The cause of weak sperm may also be immune factors. The impact of sperm antibody on sperm may be combined with the tail of the sperm. The vitality of sperm is hindered, the exercise ability is reduced, the penetrating ability is also poor, and weak sperm disease occurs.
How to diet conditioning for weak essence?
1. Eat more foods containing trace element zinc
Zinc has a great effect on maintaining male sexual function and promoting sperm production growth.Because zinc is a essential substance for sperm metabolism, and can enhance the vitality of sperm, eating more foods containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, cow, beans, bran, lotus seeds and lotus seedsIt is necessary.However, we also need to note that the daily amount of zinc cannot exceed 15 micrograms. Excessive use of zinc will also affect the role of other minerals in the human body and have a adverse effect on the human body.
2. Supplement arginine
S springinet is the main component of sperm head, and the ability to improve sperm activity.Foods rich in arginine include sea cucumber, catfish, cuttlefish and sesame, loach, yam, tofu skin, frozen tofu, peanut kernels, ginkgo, sunflower seeds, hazelnuts, etc.Treasures.
3. The intake of magnesium
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and indirectly improve men's fertility.Experts suggested that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybean, potato, walnut kernels, oat porridge, pink powder, leaf vegetables and seafood.
4. Supplement of calcium elements
If the body is deficient in calcium, the sperm movement will be slow and the activity of sperm top protease will be reduced.Therefore, men should also pay attention to eating more calcium -rich foods, such as milk, soybean products, shrimp skin, magic fish, pork rib soup, seaweed, kelp, skirt, golden needle, mustard, sweet almonds, raisins, etc.
(Editor in charge: Zheng Guisheng)
