Men's infertility is mostly sperm.So how to protect sperm?Experts remind you to eat more foods of melon seeds.Experts also pointed out that men and other foods such as melon seeds can prevent infertility.
Eating foods rich in zinc is not only good for prostate, but also increases the number of sperm, and vitamin E also has the effect of improving sperm quality.From the perspective of traditional Chinese medicine, foods rich in zinc have the effect of nourishing the kidneys and are also very helpful to improve men's fertility.
Eating more melon seeds can prevent infertility
Melon seeds are very recommended zinc -rich foods. They can eat a little more every day.Foods of nuts such as walnuts, peanuts, hazelnuts, pine nuts are rich in zinc.Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc.
Prevention and control can also supplement vitamin E
Vitamin E has certain functions on the recovery of blood vessels, so regular consumption of foods rich in vitamin E must have certain effects on prevention and recovery of varicocele.Common foods rich in vitamin E are: corn oil, peanut oil, sesame oil, lettuce leaves and citrus peels are also very rich. Almost all green leaf vegetables have vitamin E; milk, eggs and cod liver oil.E; Fruits and other non -green leafy vegetable vitamin E content in animal foods such as meat and fish.Lettuce, cabbage, vegetable plugs, etc. are vegetables containing more vitamin E.Celery, peppers, tomatoes, etc.
Men eat more foods such as melon seeds to prevent infertility. Many plants and healthy foods help increase the number of sperm and increase sperm quality.Frequent foods such as pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, coupled with proper physical exercise and maintaining healthy weight, not smoking or excessive drinking, etc., it also helps men to improve sperm quality.
(Editor in charge: Intern Wang Yanan)
