Many male scientific research data show that the quality of male sperm is showing a global decline. How to strictly protect the sperm of men in order to achieve the purpose of eugenics has become the focus of social and male professionals.And low sperm vitality and other problems are a factor that leads to poor sperm quality.So, what should I do if sperm vitality is not enough?
What should I do if the sperm is not energetic?
Focus on health
The way of health mainly refers to two aspects.The first is to focus on adjusting the diet structure and filling kidney essence; the second is to reduce the loss of kidney essence.From the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents, and continuously nourish and supplement the acquired diet after birth.For lack of kidney essence, it is impossible to get congenital essence from parents after birth.But paying attention to the cultivation of the day after tomorrow, and strengthening the supplement and maintenance of kidney essence is effective.Therefore, in the diet structure, we must pay attention to more intake of high -protein and nutritious foods (Chinese medicine usually refers to such foods as flesh and flesh, such as shrimp, fish, sea cucumber, beef, mutton, venison, etc.).The factors that cause renal essence loss are certain chronic diseases (Chinese medicine calling for a long time and kidney) and inconsistent intercourse, especially too frequent sexual life or masturbation, which can cause renal essence loss.Therefore, it should be popularized, treat sexual and sexual life, and develop good sexual habits.
Adjust the residence
Living mainly refers to lifestyle.Poor living habits can lead to a decrease in sperm vitality.Such as irregular life, spicy food, sedentary, etc.Therefore, you should pay attention to not alcohol, spicy, wear or less jeans, do not wash or take less sauna, avoid high temperature and radiation working environment.As we know, sperm is very delicate and fragile. Its growth environment for temperature is generally 1 degree Celsius than the body temperature ~ 2 degrees Celsius.Therefore, we should maintain abundant energy to provide sperm with an environment for suitable growth and life.
Reduce infection
Infection, especially reproductive tract infection, has great lethality to the vitality of sperm.Because semen is infected, it will significantly affect the vitality of the sperm, just like raising fish in sewage.From a clinical perspective, the opportunity for young people to infection mainly comes from unclean sex.Therefore, a safe and hygienic sex life should be promoted.After the reproductive tract infection occurs, you should see the doctor in time, instead of finding some medicine to take some medicine to eat it, it is perfunctory.Once a good opportunity for treatment is missed, and chronic reproductive tract infections (such as chronic, chronic seminal vesiculitis, etc.) will increase the difficulty of treatment.
Careful use of supplements
Regarding the problems of reproductive and sexual life, people usually simply find answers from the aspects of kidney deficiency, and more generally, the abuse of health drugs and foods for nourishing kidney.Whether it is judged from the theoretical aspects of traditional Chinese medicine, or analyzing clinical practical cases, the lesson is endless.Patients with yang deficiency are not too bad for taking yin -tonic drugs, but patients with yin deficiency will be poured on fire when taking Wenyang drugs by mistake.Even the well -known "benefits" of the "benefits" of zinc, there are many reports of long -term excessive use to cause sperm membrane damage.Therefore, it is necessary to remind that the supplementary supplies are suitable and contraindicated, and they must be used under the guidance of experienced doctors, otherwise there may be results of errors.
Foods that improve sperm vitality
1. Egg category
Because eggs are the best supplements for sperm; because they are rich in protein, fat, and multiple vitamins, they also contain zinc, and zinc is an important part of sperm cells. The so -called "what to eat".
2. Guaro
And the kernels can save the secretion of male sex hormones, which regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Because vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
3. Onion, garlic, etc.
Because onions, garlic and other foods can strongly stimulate the central nervous nerve, and can further stimulate the organ of sperm.
4. Leek
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.In addition, leek seeds are exciting agents, which have the functions of solid essence, help yang, kidney nourishing, cure belt, warm waist and knees, etc., which are more suitable for diseases such as nocturnal emission and urine.
(Editor in charge: Zheng Guisheng)
