The main reason why many men have become infertility patients in fact are that they do not have anyrior diseases. The main reason is that the lack of magnesium, resulting in infertility and entanglement with themselves!So, what can you eat to supplement magnesium?Corn, potatoes, etc. are all good choices. Improve personal sperm quality. Eating them not only has no side effects, but also the effect is also very good.
Why can magnesium improve sperm quality?
Magnesium is an important nerve conduction substance, which can relax the muscles.In addition, magnesium also has a prominent "contribution", which is to improve the vitality of sperm and enhance male fertility.Through long -term clinical research, the author found that one of the reasons for semen is not liquefied is the lack of trace element magnesium.
Which foods are rich in magnesium?
There are many magnesium -rich foods around us, such as Xiaomi, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, and peanuts, sesame, seafood and banana, etc., Each 100 grams of laver contains 460 mg of magnesium, which is a real "treasure house for magnesium".Other millet, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, and peanuts, sesame, seafood and banana, etc., are also foods with more magnesium.American experts have a male breakfast recipe: a bowl of milk oat porridge, plus a banana.
Of course, it is difficult to cure sperm malformations, small sperm, poor sperm vitality, or sperm -proof disinfection, which are difficult to cure sperm malformation, poor sperm, sperm vitality, or sperm.Not really.TCM, which has been inherited for thousands of years, has a unique place in treating male infertility.
Many Chinese medicine ingredients contain natural vitamins and trace elements and amino acids, which are more likely to be absorbed by the human body and have no side effects.Based on modern medicine and nutrition, component analysis of deer antler, cistage, donkey whip, and wolfberry found that most of these drugs contain high amino acids, proteins, vitamins and trace elements.Such as donkey whip contains 29.79g of protein, 2.8g of arginine, 184mg of magnesium, 51mg of calcium, 48mg of phosphorus, 0.11mg of copper, 0.16mg of manganese, zinc 5.28mg; Cistanche and wolfberry also contain more comprehensive vitamins and vitamins andTrace elements.
Improve sperm quality dietary prescription
1. Huaishan Yaoyou Soup
Ingredients: 1 canonae, 30 grams of Huai yam and wolfberry, 10 grams each of Cistanche, Morinda, and North Astragalus, and a little salt and salt.
Method: Pyrite with boiling water, remove the mucus, and condense blood in the body of the catfish.After helled, remove the belly of the catfish and remove the intestines, but do not remove the blood in the catfish body.Cut into a section of catfish, mix with ginger shredded and Shao wine, put in the stew pot, put in North Astragalus, Huai yam, wolfberry, cinerian, and Morinda.Half.Stew for 4 hours in water and put in salt to eat.
Eat meals, eat fish and soup, 1 to 3 times a day, 150 ml to 200 ml each time.
Efficacy: This recipe has the function of nourishing the kidney and nourishing essence.It is suitable for kidney yang deficiency and semen abnormalities, dead sperm or thin semen, mental weakness, joint rheumatism and pain.
2. Pig kidney soup
Materials: 1 pair of pig kidneys, 10 grams of bone fragments, salt and other seasonings.
Method: Pig kidney -de -fascia glands, cut into pieces to cut fine flowers, add bone crushing and add water, add water to cook for 1 hour, and add salt and seasoning.
Eat meals, 1 to 3 times a day, 150 ml to 200 ml each time.
Efficacy: This recipe has the function of nourishing the kidney and filling essence.Suitable for men's semen abnormalities, less fine essence, cold abdomen and pain.
3. Suoyang stewed chicken soup
Materials: 20 grams of Suoyang, 2 slices of ginger, 2 red dates, 6 chicken testicles, and a little salt.
Method: Wash it with water and testicles in Suyang and Chicken Chests, and set aside.Wash the ginger with water, scrape them, cut 2 slices, and set aside.Wash the red dates with water, remove the nuclear, and set aside.Put all the above ingredients into the casserole, add water, stew it for 4 hours, and season with a little salt when eating.
Eat meals, 1 to 3 times a day, 150 ml to 200 ml each time.
Efficacy: This prescription has the function of nourishing the kidney and strengthening the essence.It is suitable for kidney deficiency, not lift, mental deficiency, lumbar spine, softness and weakness of knee.
4. Sea cucumber bird's nest eel soup
Materials: sea cucumber, bird's nest, eel each in moderation, or 1 Zihe car.
Method: After washing the above materials, a total of coarse and water are boiled; or a fresh purple car car, the same cooking is extremely rotten.Take the soup and drink arbitrarily.
Efficacy: The sea cucumber is rich in a variety of nutrients. The treatment of scrotal cooler and small sperm can achieve a good effect; bird's nest is a nest nest made of saliva or saliva with saliva or saliva.Calcium, phosphorus, potassium, etc., for nourishing good products, can strengthen the aphrodisiac, clear the essence and replenish the marrow; eel contains protein and vitamin A.These kinds of ingredients cooperate with consumption, and have the skills of strengthening the spleen and kidney, nourishing the warmth.
(Editor in charge: Peng Zhixing)
