The man's life is the pillar of the family. He runs around for life all day. He rarely stops and rests, not to mention reasonable health.If you are planning to give birth to a healthy baby with your wife, then male friends should pay attention to your lifestyle.
Do you have a hobby of smoking and drinking?
According to research, more than 10 smokers daily, the activity of sperm in the body has decreased significantly, and as the amount of smoking increases, the sperm malformation rate has also increased significantly.Alcohol has a certain poisoning effect on the male reproductive system. Excessive drinking can cause alcoholic poisoning, which causes the sperm to change the shape and activity of the sperm, and even kill the sperm, which will affect the development of conception and embryo.Therefore, for those male friends who are planning to ask their children, it is best not to smoke and drink within half a year.
Do you have the habit of drinking coffee?
Many men often drink coffee and refresh them because they are busy with work, but long -term excessive drinking coffee will deprive you of your father's right.According to statistics, caffeine is a harmful substance for sperm cells. Young people drink too many acidic drinks containing caffeine and sugar every day, which not only makes people gain weight, but also reduces sexual desires and causes sperm abnormalities.
Therefore, a man who likes to drink coffee, if you want to have a healthy baby, it is best to control the desire to drink coffee first.
Do you often sit for a long time?
Austrian scientists compare the sperm samples of mountain bike athletes and non -cycling people to find out that the sperm of athletes is only 20 million per milliliter, and the sperm of the non -riding person is 47 million per milli.In addition to the changes in the quantity, the speed of sperm movement is also different. 90%of the sperm in the athletes lacks vitality, and some even move.Because the height of the mountain car handle is lower than the seat, the athlete's center of gravity is leaning forward. Long -term squeezing will cause male organs to bechemia, edema, inflammation, affect the production of sperm and lead to infertility.Frequent male friends next to the computer, you must be vigilant!
Do you often wash sauna?
Testicles are organs that produce sperm. Sperm must be developed normally under the constant temperature conditions of 35.5 ° C to 36.5 ° C, which is 1 ° C to 1.5 ℃ lower than the normal body temperature.A considerable number of men in men's infertility are due to the testicular temperature higher than the normal temperature, and the high -temperature environment, including sauna bath, is the natural enemy of sperm.The temperature of the sauna room is 70 ° C to 80 ° C, and the minimum is also 50 ° C. In such an environment, men are prone to death, weak essence and other diseases.One of the main causes of symptoms.
(Editor in charge: Internship Liu Suqiong)
