What makes men's sperm quality decrease?For the reason, many factors will become sperm killer.
The "6 things" for sperm are the most afraid of
1. Afraid of smoke, alcohol
Smoking and alcohol is the enemy of our (sperm). Nicotine in cigarettes not only reduce the secretion of sex hormones, but also slaughter us directly.And alcohol can lead to dysplasia, and 70%of our brothers may suffer for a long time.
2. Afraid of excessive indulgence, even more afraid of abstinence
The manufacturing time of our (sperm) is 3 months, and the shipping warehouse is empty too frequently, and the factory is not provided.The quality that is barely provided, and the quality cannot be guaranteed.Some husbands and wives do the opposite & mdash; & mdash; "abstinence", prepare for a blow, this is wrong.Our life is limited. It will be aging and disintegrate if it is not out of the warehouse for a long time, so excessive abstinence cannot be taken.Because the sperm can live in the vagina for 2 to 3 days, the frequency of the same room once in 2 to 3 days is the most harmonious.
3. Afraid of hunger
Sperm factories to make us (sperm) require nutrients.Some prospective dads have monotonous diet, partial eclipse, picky eaters, and do not like to eat animal foods (such as meat, eggs, fish and dairy products, etc.).In the long run, the content of the body is easy to lack various minerals, especially the zinc element, which can reduce our normal morphological rate, thereby reducing male fertility.
4. Afraid of medicine and radiation
Long -term taking sedatives, anti -tumor drugs, and hormone drugs will cause our (sperm) growth disorders, causing morphological abnormalities.A large amount of radiation irradiation may also cause chromosomal distortion of our (sperm).Therefore, the prospective dad who need to take medicine and do inspection should communicate with the doctor in a timely manner to tell them that they are preparing for pregnancy.
5. Afraid of heat
The temperature of the sperm factory (testis) is lower than the temperature of the body than L to 2 ° C, so that the factory can operate normally in this state.If you have a hot bath, a hot spring, and splitting on the ground warm, our (sperm) looks will also be affected!
6. Afraid of depression
Don't be old and daughter -in -law quarreling for the skin of garlic. Emotional mutations will affect the nervous system and endocrine function, and sperm factories will be disordered.
Six methods to improve sperm quality
Participate in exercise
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
Put your phone in a pocket
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
(Editor in charge: Peng Zhixing)
