If sperm vitality is not enough, it will be difficult to conceive and succeed, so it is necessary to prevent sperm vitality in daily life in daily life.Therefore, couples who want to give birth are best to do pre -pregnancy examination.So, how to check sperm vitality?
What are the methods of sperm vitality detection
1. Whether the sperm vitality is normal is the key to natural conception and improve the power of artificial essence.Sperm must penetrate the cervical mucus. Through the fertilization site through the female reproductive tract, penetrating the egg hills and transparent bands must have a certain vitality, and the number of sperm lacking in vitality is useless.Cervical mucus penetration test is also a test that often needs to be done among infertility patients.Under normal circumstances, the common factors affecting sperm penetrating cervical mucus are the physical and chemical state of cervical mucus, the activity of sperbidase, and the motion quality of sperm.
2. In the past, many people thought that as long as they checked the routine of semen, they could understand whether men's fertility ability was normal. In fact, this was very one -sided.At present, conventional semen analysis can mainly understand information about semen, sperm density, and total sperm, sperm condensation, sperm vitality and activity, sperm morphology, semen liquefaction and other information.In fact, the analysis of these contents is only a very superficial analysis, and sometimes it is difficult to truly understand the function of sperm and fertilization potential. Especially in terms of artificial insemination and IVF, it can not be determined by the information provided by the routine of semen.Perform artificial insemination.
3. The biochemical indicators of sperm function are very good for accurately evaluating male fertility.In the slurry, there are various biochemical ingredients including enzymes, small molecules organic matter, and inorganic objects.The existence of these ingredients is of great significance for the normal function of protecting, promoting and maintaining sperm.Among these ingredients, acetyl alkaline is very important because it is a form of energy reserves of sperm movement and plays an important role in the generation and strengthening sperm vitality.
4. Check that non -mature sperm cells in semen include unburremed spermocytes, sperm cells, polynuclear white cells, macrophages, reproductive peel cells, lymphocytes, monocytes, etc., and non -sperm cells in semen.Comprehensive and correct evaluation, sperm count, and its vitality have very important functions.
What should I do if sperm vitality is low?
1. Adjust the diet
Eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids and should also eat more. These are good for sperm cell growth.
2. Stay away from tobacco and alcohol
Smoking is the most important factor in the decline in sperm, so quitting is imperative.A large amount of alcohol can cause sperm quality to decrease. At the same time, anesthesia, drugs and other sperm are also very harmful to sperm, and it will last a long time.
3. Focus on exercise
Excessive obesity of the male body will lead to the increase in temperature at the groin and the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and the temperature of the severe exercise will increase the temperature and destroy the cool environment required for sperm growth.
4. Relax your mentality
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
(Editor in charge: Zheng Guisheng)
