Although there is no specific statistics, preliminary conclusions can be drawn from the usual consultation.Most men engaged in the IT industry have such "professional habits": get up early to work, sit in front of the computer for 8-10 hours, and sit on the computer or TV for several hours after returning home;There is no time to go to the toilet with urine; I often stay up late, and contact the computer for at least 8 hours a day.
Several occupational habits such as sitting urination, contact with radiation, delaying fertility reduce fertility.
Now, the number of male infertility patients engaged in the IT industry is significantly increased. Although there is no specific statistics, preliminary conclusions can be reached from the usual consultation.
Most men engaged in the IT industry have such "professional habits": get up early to work, sit in front of the computer for 8-10 hours, and sit on the computer or TV for several hours after returning home;There is no time to go to the toilet with urine; I often stay up late, and contact the computer for at least 8 hours a day.This lifestyle allows men to often be in the state of sedentary, urination, and contact with radiation, which increases the local temperature of the testicular, and is prone to occur and testicular disorders.
At the temperature below the abdominal cavity from 2 ℃ ～ 4 ℃, the testicles can produce sperm well. Sitting will affect the heat dissipation of the scrotum, cause the temperature of the scrotum to increase, and thus affect the sperm ability of the testicles.Staying in the environment of electronic radiation such as computers and televisions for a long time can affect the testicular sperm.
At present, although the relationship between prostatitis and fertility has not yet been fully clarified, when prostatitis occurs, changes in prostate liquid secretion function can occur, which will affect the number of semen and its composition, and interfere with the survival and activities of sperm.The decreased activity of enzymes in prostate liquids will increase semen viscosity, extend sperm liquefaction time, and the existence of inflammation can also reduce the pH value of semen, produce anti -sperm antibodies, and cause sperm death.Men in the IT industry have compressed the prostate for a long time, and the prostate fluid is excreted smoothly to form depression; urinary urinary stress increases, which can easily flow into the prostate in urine; drink less water to condense the urine, increase the time to store urine, and it is easyInfection, these are the induction of prostatitis.
At the same time, men engaged in the IT industry are often settled first and then family, and the age of childbirth is postponed to more than 30 years old.According to research, after 35 years of age, men's fertility capabilities will have a natural decline, so that these men will be added to the infertile army.
In addition, experts summarized the causes of male infertility and made a ranking for these "male fertility killer".
1. Congenital physical defects: Congenital development of the penis, such as hiding penis, no penis, atomic elimination penis, etc.; congenital development of urethra, such as urethral cracks, down urethra, congenital urethral diverticulum, narrowness, etc.Congenital development abnormalities, such as no test, umbrella, heteropathic testicles, etc.Disar dysfunction of sexual gonads is a "fertility killer" on the ranking.
2. Environmental pollution: The second is environmental pollution.The continuous deterioration environment makes air, water, food & hellip; & hellip; full of pollutants. These pollutants enter the male body, affecting multiple links of sperm development, which seriously affects the number and quality of sperm.Wife is difficult to conceive.
3. Smoke abuse: The third ranking is smoke and alcohol.The results show that men smoke more than 30 sperm per day, sperm survival rate is only 49%, androgen secretion is 16%to 47%less than men who do not smoke; while men's alcoholics will be greatly reduced.
4. Do not pay attention to diet adjustment: The fourth ranking is not to pay attention to diet adjustment.Men do not pay attention to diet adjustment, which can easily cause uneven nutrition. Calcium deficiency, phosphorus, zinc, selenium, vitamins, etc. affect the number and quality of sperm, which can induce male infertility.
5. Fashion Evil: Fifth is fashion habit.Many men like to wear tight jeans and hot sauna baths, but do not know that the sperm grows and develops in the constant temperature environment at 34 ℃ ～ 35 ℃. Tight -fitting jeans and hot sauna will cause the testicular temperature to rise, which hinders sperm production.Caused by death.
6. Pay attention to personal hygiene: The sixth ranking is not paying attention to personal hygiene.Men's foreskin is easy to accumulate bacteria, especially the elder of foreskin, if you do not pay attention to cleaning it carefully every day, bacteria, viruses can induce prostatitis, urethritis, epididymitis and other diseases, affect the growth and development of sperm, sperm swimming vitality, etc.As a result, fertility has decreased.Experts from Guangzhou Men's Hospital remind you of male friends that it is best to go to a regular hospital for leather ring surgery to avoid excessive foreskin to prevent the foreskin that affects sexual life, endanger physical health, and cause infertility.
To prevent infertility, what should IT men eat every day
1. To ensure sufficient high -quality protein
Protein is an important part of cells and an important raw material for sperm. It reasonably supplements foods rich in high -quality protein, which is good for coordinating male endocrine functions and improving the number and quality of sperm.
Foods rich in high -quality protein: deep -sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.Seafood products not only have low pollution, but also contain nutrients such as DHA and EHA, which promote the development of the brain and enhance the constitution, which is very beneficial to the aiming dad.But it cannot be taken in extra volume.Excessive intake of protein substances can easily destroy the nutritional balance of nutrients in the body, cause insufficient intake of various substances such as vitamins, and cause acidic constitution, which is very unfavorable to conception.
2. Reasonably supplement minerals and trace elements
Minerals and trace elements in the human body have the same important impact on men's fertility.The most common is the elements such as zinc and selenium. They participated in the synthesis and carrying activities of male testosterone, while helping improve the ability of sperm activity and reproductive physiological activities such as fertilization.Zinc can adjust the function of the immune system and improve the ability of sperm.The lack of zinc in the human body will cause reduced sperm, increased the number of deformities sperm, as well as reduced sexual and reproductive function, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce the mobility of sperm.
Foods with high zinc containing are: shell seafood, animal viscera, grain germ, sesame, shrimp, etc. Foods with high selenium containing high selenium are: kelp, cuttlefish, shrimp, seaweed, etc.
3. Do not underestimate fruits and vegetables
Men often disdain fruit and vegetables, thinking that it was a girl's weight loss food.However, the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive and physiological activities.Some foods containing high vitamins are very helpful to improve the quality of sperm.For example, vitamin A and vitamin E both have the effects of delaying aging and reducing chronic functional recession, and have a good effect on the generation and improvement of sperm activity.
4. A moderate amount of fat is also good
Sex hormones are mainly transformed from cholesterol in fat. Cholesterol is an important raw material for synthetic hormones. Fat also contains essential fatty acids required for sperm production. If it is lacking, it not only affects the production of sperm, but also causes decreased sexual desire.
Meat, fish, and poultry eggs contain more cholesterol, and the appropriate amount of intake is conducive to the synthesis of sex hormones.Try to eat less pork, you can choose more fish and poultry foods, especially eating more deep -sea fish. The essential fatty acids contained in deep sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.
5. Strictly quitting smoking and alcohol
The number of normal sperm in smokers is reduced by 10 %%, and the degree of sperm distortion increases. The longer the smoking time, the more deformed sperm, and the lower the sperm vitality.At the same time, smoking can also cause diseases such as arteriosclerosis. Smoking more than 90 %%, the blood circulation of the penis is poor, and the erection of the penile is slowing down.
At the same time, experts also pointed out that excessive or long -term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, decreased sexual desire, sperm malformations, etc.Therefore, for the healthy birth of the next generation, you should try to quit smoking and alcohol.
(Editor in charge: Intern Wang Yanan)
