The diet therapy of nocturnal emission includes soup, porridge, pot, stew, fried, fried, steaming, cooking, etc., should eat high -protein nutritious food.Fasting is too fat and spicy.Do not drink alcohol, do not drink strong tea and coffee.Do not take the health products of Wenyang to nourish the kidney.The following food therapy can be selected according to the condition:
1. Rongshi walnut lotus seed porridge
Rongshi research powder 50g, walnut kernels (on the pot, frying Jiao Yanfan) 30g, lotus seed meat 30g (soaked in warm water for 20 minutes), and 10 jujube (born of the nuclear).The Shangpin first uses cold water to pink the noodles and walnut kernels, cook the lotus seed meat and red dates, put the powder paste into the boiling soup water, leave the fire, and add a small amount of sugar after warm.It has the effect of nourishing the spleen and kidney, solidifying the legacy, and is suitable for the sperm caused by the two deficiency of the spleen and kidney.
Second, lotus seeds cook pork belly
100g of lotus seeds, 250g of pork belly.First split the lotus seeds and go to the heart of the lotus seeds.Wash the pork belly and cut into small pieces and add water to cook the soup. Add a little salt and MSG flavors.Pork belly is beneficial to the stomach and spleen, which can be used for the weakness of the spleen and stomach, the water and dampness, and the water and heat bet.
Three or three sons raising porridge
Golden Sakura, 30g each, 15g of Schisandra, 50g of japonica rice.Cook the three medicines for 15-20 minutes, remove the residue and get the juice, and cook the rice into porridge with the medicinal juice.Take food before going to bed every night and take 1 month.It has the effect of collecting astringent and solid essence, which is suitable for nocturnal emission of kidney deficiency and essence.
Fourth, Cordyceps red dates stewed turtle cube
A live turtle (about 500g), 10g of Cordyceps sinensis, 20g of jujube.First kill the turtle, blanch it with boiling water, cut off the outer skin, dig off the internal organs. After washing, chop the turtle into 6 pieces, then put it in water and cook it until six mature. Put the cold water and soak in the cold water for 10 minutes.Wash the Cordyceps sinensis with water, soak the red dates with boiling water and remove it.Put the turtle meat soup bowl and put the sedth grass, red dates, cooking wine, salt, green onion section, ginger, garlic cloves, monosodium glutamate and chicken soup. Cover the cover for 2 hours.The effect of beneficial qi and nourishing the kidney and nourishing yin.Suitable for nocturnal emission caused by irregular kidney qi.
Five, Poria Cormers porridge porridge
Poria 30g, 30g of barley kernels, 50g of japonica rice, 萆 10g, right amount of rock sugar.First fry and cook the juice, and cook with Poria, Coix kernel, and japonica rice.Add rock sugar after the porridge is cooked.Boil a moment and eat it.It has the effect of clearing and humidity, which is used for nocturnal emission caused by damp heat betting.
6. Walnut pig kidney treatment dreams
Walnut kernels and eucommia each 30g each, 1 pork kidney (pork waist) 1 (cut open, remove the film, washed) into the pot and boiled with water.Add a little salt after stewing.Serving for 1 week is effective.The main effect is to nourish the kidney and nourish the kidney and solid essence, and it is used for the smooth leakage of nocturnal emission caused by kidney deficiency.
(Editor in charge: Chen Bong)
