Most male infertility in life is caused by sperm quality problems.In fact, as long as we control our daily diet, we can effectively improve the quality and quantity of sperm.
Fish
There are many types of fish. The main edible freshwater fish include carp, grass carp, catfish, catfish, etc. Sea waterfish include yellow croaker, fish, flat fish, etc.They all have the characteristics of delicate meat and rich nutrition. They are good sources of vitamins and minerals.
chicken
As the name suggests, chicken is the meat on the chicken. The chicken's meat is tender and delicious. It is suitable for multiple cooking methods. It is nutritious and nouristed.Chicken is not only suitable for hot and stewed soup, but also more suitable for cold food and cold meat.But do not eat too much chicken wings such as chicken wings to avoid obesity.
Chinese chives
It is also known as yang grass, rich in volatile oil, sulfide, protein, cellulose and other nutrients.Its crude fiber can help smoking and drinking poison in the body.
Bean sprout
You are "germination".Regardless of soybeans and mung beans, a variety of vitamins produced during germination can eliminate teratogenic substances in the body and promote the production of sex hormones.
Lean pork
Pork, also known as dolphin meat, is one of the main livestock and the meat of pig family pigs.It is sweet and salty, and is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other ingredients.Pork is the main non -staple food of daily life. It has the effects of nourishing deficiency and strengthening, nourishing yin, moisturizing, and abundant skin skin.Those who are weak after illness, postpartum blood deficiency, and yellow -faced thinness can be used with nutritional nourishing products.
Livestock and poultry blood
After the blood protein in animal blood such as pigs, ducks, chickens, and goose is decomposed by gastric juice, it can react with the smoke and dust invading the human body to promote the phagocytic function of macrophages.
beef
Beef is one of the foods that people all over the world. One of the meat foods consumed by Chinese people are second only to pork. The beef protein content is high and the fat content is low. Therefore, it tastes delicious and loves.The name of the beauty.
(Editor in charge: Lin Sen)
