Many people know that smoking, sitting for a long time, high radiation may affect sperm quality. Therefore, these factors must be avoided before pregnancy.The most susceptible problems of men who usually smoke, drink, and sedue are lack of exercise.Men lack exercise and easily lead to obesity of the body, and then the temperature at the groin rises, affecting the growth of sperm.Because the sperm's requirements for temperature are very strict, it must be developed normally at the condition that is lower than the body temperature. If the temperature is too high, the sperm will be killed, or it is not conducive to the growth of sperm.
At the same time, if men are too obese, the male hormones in the body will be reduced, estrogen is relatively increased, which will also hinder sperm production and affect sperm quality.In addition, too obese can induce hypertension and diabetes, which may cause these diseases.
Therefore, men should hold their mouths and move their legs.Exercise can not only maintain your healthy physical strength, but also effectively decompress.The prospective dad can consider exercising for 30-45 minutes a day to enhance sperm vitality.Of course, because a considerable part of the male infertility is due to the testicular temperature higher than the normal temperature, the exercise should be appropriate., Washing sauna or steam baths, otherwise, the results are likely to be counterproductive.
(Editor in charge: Internship Liu Suqiong)
