Nocturnal emission is a normal physiological phenomenon of men, but if the number of times is too frequent, it is likely to affect men's health.So is there a better way to prevent frequent sperm sperm?Let's take a look at it.
Prevent the movement of frequent nocturnal emission
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
Diet that prevents frequent nocturnal emission
Leek porridge
50 grams of rice, 15 grams of leeks, an appropriate amount of salt.After boiling with low heat, add leeks and fry; wash the rice, put it in the pot, add an appropriate amount of water, boil the high heat, add the fried chives, and then boil the low heat to boil porridge;When the porridge is cooked, you can add an appropriate amount of salt to season when you eat.
Lotus seed lily pork
200-250 grams of pork, 30 grams of lotus seeds and lily, onion, ginger, garlic, salt each in moderation.Put the three materials with a variety of spices in the pot, and then add an appropriate amount of water to cook with fire to cook.
Egg Sanwei Soup
9 grams each of 子 、 、, Yam Yam, 1 egg, a moderate amount of sugar.Put the magpie, lotus seeds, and Huai yam into the pot, then add an appropriate amount of water, and cook with fire; after the medicine soup, put the eggs and continue cooking.After the eggs are cooked, add sugar according to personal taste and eat it.
Tao Ren fried waist flowers
20 grams of walnut kernels, 1 pork waist, rice wine, ginger, shallots, and salt in the appropriate amount.Wash the walnut kernels with water and stern; wash the pork waist with water, cut it open, then put it in boiling water, soak for 2 hours, and remove the floating foam; put oil in the pot, after oil heat, it will be treated after the oil will be treated, and it will be treated with treatment.Put a good walnut kernel and pork waist in the pot and fry; when you are cooked, add rice wine, ginger, shallots, and salt to season.
(Editor in charge: Lin Sen)
