What is the reason for the low sperm survival rate?
The low sperm survival rate of men is what we often say, and there are many reasons for this disease.Most weak sperm disease is caused by daily bad habits, or because men's physique is poor, suffering from some diseases.
1. Sauna steam
Many men go to the sauna and steam bathroom. This is a bad habit, because high temperature is very lethal to sperm, and it will also suppress sperm production.
2. mental stress
Many men are busy with work now, and the pressure will naturally occur. The mental pressure of men is too much. It has an impact on their own health, and it will also seriously affect the quality of sperm. Therefore, men must learn to regulate and relax their mentality.
3. Effect
Some diseases also affect the survival rate of sperm.The causes of weak sperm disease are acute and chronic inflammation of reproductive tract or reproductive glands such as epididymal, vasters, seminal vesicles, and prostate, and spermatogenic veins, immune and endocrine factors.
① The testicular sperm epithelium is incomplete or damaged and thinner, the sperm quality produces is poor, the activity ability is weak, and the amount of semen is small.
② Mutations of sperm pulp, such as epididymal, seminal vesicles, prostate, etc. When inflammation, acid, alkali, oxygen supply, nutrition, metabolism, etc. are not conducive to sperm activities and survival.
③ If there is an antibody antibody, the sperm can be condensed, which will lose the ability to move.
4. Tights underwear
Don't wear tight underwear for a long time.Long -term wearing tight underwear will increase the local temperature and suppress the sperm. Some information shows that if the temperature exceeds 39 degrees, it may suppress the sperm for more than half a year.
5. Excessive obesity
Excessive obesity can cause the temperature at the groin to rise, which will damage the growth of sperm.This has something to do with his own physique, so men should often exercise their bodies and improve their immune capabilities.
What should I do if the sperm survival rate is low?
1. Diet conditioning
If there is a low phenomenon of sperm survival rate, then it is necessary to adjust it by diet. Some vitamins in vegetables are conducive to the growth of sperm. Foods that improve sperm survival rates are: cooked sweet potatoes, raw sweet potatoes, asparagus, broccoli, and cabbage., Cauliflower, celery, etc. These are vegetables that can improve sperm quality.Therefore, in diet, male friends can eat more vegetables and fruits to supplement the missing vitamins.
Litchi can improve the sexual function of human beings, used to treat nocturnal emission, premature ejaculation, cold diseases, and improve the condition of the body, as well as symptoms such as waist and knees and insomnia and forgetfulness.
The sparrow meat can nourish yin essence. It is a good product of the aphrodisiac. It is suitable for the treatment of impotence, low back pain, urinating frequency and insufficient qi of the five internal organs caused by the treatment of kidney yang deficiency.Clear meat is cooked or drinking drinking, which has the effect of Wenyang.
2. Lifetime
Adjusting the residence, patients with low sperm vitality mainly refer to lifestyle.Poor living habits can lead to a decrease in sperm vitality.Such as irregular life, spicy food, sedentary, etc. are not good for the treatment of sperm vitality.
Vaccination on time to develop good personal hygiene habits to prevent infectious diseases that harm male fertility, such as epidemic mumps, sexually transmitted diseases.
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
The high -temperature steam bath in the sauna and steam bathroom may directly hurt the sperm and suppress the sperm production and survival, so try to go to these places as little as possible during pregnancy.
Tobacco contains ingredients that damage sperm, so only during pregnancy, only smoking quitting can effectively ensure the survival rate of sperm and the quality of sperm.Normally, it is best not to smoke. Smoking not only affects your body, but also may cause harm to your love and affect pregnancy.
(Editor in charge: Wang Shaohua)
