The decline in sperm quality of men has become an indisputable fact, and the proportion of infertility men is also increasing.When men want to achieve the "dad" industry, they must start health care from their daily life.
Vitamin E is a fat -soluble vitamin, which has anti -infidelica effects, and is also known as "anti -infertility vitamin". Vitro oil is the main source of vitamin E, especially the highest content of wheat embryos, which is very suitable for men to eat.
When humans lack vitamin E, it causes testicular damage, sexual dysfunction and disorders, and it is prone to abnormal sperm movement or sperm deficiency.After the sperm -formal disorder patients are given to supplement vitamin E, the number of sperm and motion in semen has improved, and vitamin E also has the effect of preventing deformity tires.
It is worth noting that the absorption of vitamin E depends on the fat absorption of bile participation in the human body. The fat composition and content in the diet affects its absorption. In the daily cooking processMost vitamin E is lost.
Not only that, almost all green leaf plants contain such vitamins, such as green lettuce leaves, rapeseed, broccoli, carrots, tomatoes, strawberries, and citrus peels.Essence
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