The health of sperm is very important for men, because whether the sperm healthy not only determines whether it can have childbirth, but also prompts whether the body is healthy.So many men usually eat some foods that can raise sperm.
Why can eating walnuts nourish essence
According to studies, the eorima-3 fatty acids in walnuts can play a role in improving sperm quality, and this substance can also combine with other substances to promote the maturity of sperm.In addition, eating walnuts can also help us replenish brain power, especially those with a decrease in memory or too much brain are also very suitable for eating walnuts.
How to eat walnuts to be healthy
Appropriate amount and long -term use
The walnut contains a lot of fat, and the calories are also very high. If you eat a lot of walnuts often, the walnut will not be fully utilized and will stay in the body to form cholesterol.Essence
Walnut kernels do not peel the surface skin
When we are peeing, we will peel off the skin on the surface of the walnut kernel. In fact, this is a wrong way, because this skin is also nutritious. If we peeled off, it will lose a part of the nutrition.
Walnut practice
Raw walnuts
When you want to eat walnuts, you can peel off the walnut shell and take it for meat, but the taste will be a bit bitter.
Walnut Pig Soup
Materials: walnut, pork waist, wolfberry, green onion, ginger.
Method: After the pork waist is removed and fasciated, peel and wash, then cut it into thick slices, put it in hot water, and then remove the walnuts for benevolence.Pour the appropriate amount of oil in the pot, stir the pork loin, then add the right amount of water, and then add all the ingredients to simmer over low heat and simmer until the entire material matures. Add the seasoning.
Shrima Walnut Soup
Materials: shrimp, walnut, ginger.
Method: Wash the shrimp, cut the ginger, wash the ginger, wash the walnuts and take the benevolence; hot oil in the pot, put the ginger first, then add the shrimp and stir -fry for 1 minute, add an appropriate amount of water;After cooking for 5 minutes, add the seasoning.
Walnut red dates custard
Materials: walnuts, red dates, eggs.
Method: First, chop the walnuts and wash the red dates. Put the eggs into the bowl and stir well, pour 1.5 times the water, then put it in the walnut and red dates, and add an appropriate amount of rock sugar.Then bake in a 100 -degree oven for 15 minutes to eat.
Walnut porridge
Materials: walnuts, sink rice.
Method: Put the walnuts and chop it after shelling; wash the porridge after washing the sink rice. Put the walnut when the porridge is mature.
(Editor in charge: Peng Zhixing)
