Male friends are generally much greater than female friends, so male friends will be more likely to have diseases, and physical problems are more likely to have problems. Male infertility is a high incidence in recent years. So which bad habits will lead to men.What about infertility?
What bad habits cause male infertility?
1. Smoking and drinking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
2. Improper diet
"Water can carry a boat or cover the boat." The diet is given food and clothing, but the improper diet may also lead to infertility.Too amounts of spicy foods can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will also change.Eat the two elements zinc and selenium necessary in the process of lacking sperm in food.Without dirt and nutrients, sperm cannot be generated and mature.
3. Strict tension
Social competition is fierce, and the spirit has a long -term tension and is one of the culprits that lead to male infertility.Strict tension is likely to cause endocrine disorders.Because the nerve endocrine system plays an important role in the reproductive process, any interference in neurological endocrine balance may adversely affect the reproductive function.
4. Underwear is too tight
Tight underwear not only compresses the male reproductive organs, affects the normal development of the testicles, but also is not conducive to the survival of sperm because it is impermeable and does not heat dissipation.
5. Take a hot bath
The temperature suitable for sperm development is about 34 ° C, and high temperature has a adverse effect on sperm development.According to Japanese expert reports, since the car is installed on the air conditioner, the sperm quality of the driver has significantly improved is an example.Therefore, you should take high temperature operations, hot water baths, sauna, and driving in summer.
So, how do male friends prevent infertility?
1. To master certain sexual knowledge, understand male physiological characteristics and health knowledge, if you find that the testicles have different changes, such as swelling, hardness, unevenness, pain, etc., you must diagnose and treat them in time.
2. Inoculate vaccines on time, good personal hygiene habits to prevent infectious diseases that harms male fertility, such as epidemic mumps, sexually transmitting diseases.
3. If you often come into contact with radioactive substances, high temperatures and poisons, you must work strictly in accordance with the operating regulations and protective articles of associations. Do not neglect the care of it. If you want children in the near future, it is best to get rid of such work for half a year.
4. Teste is a very delicate organs. Its best working temperature is about 2 degrees lower than human body temperature.If the temperature is high, it will affect the generation of sperm, so any factors that can increase the testicular temperature should be avoided, such as riding bicycles for a long time, bathing hot baths, wearing jeans, etc.
5. To change the habit of badness, quit smoking and alcohol, do not eat too greasy things, otherwise it will affect your sexual desire.In addition, we should also pay attention to avoiding toxic items in life, such as putting the clothes from the dry cleaner for a few days before putting it on, because the dry cleaner will affect the sexual function of men.
6. We must pay attention to the medical examination before marriage and find abnormalities in the early days to avoid pain after marriage.After getting married, you should often communicate with your wife in sexual life, cooperate with each other and understand each other, so that many mental or premature ejaculation can be avoided.
(Editor in charge: Zheng Guisheng)
