Men want to have strong sexual skills, but if you have premature ejaculation, you will seriously endanger men's sexual functions, so what's better ways to help us prevent it? Let me introduce the method of preventing premature premature ejaculation for men for everyone for youlearn.
1. Men should not take the "aphrodisiac" lightly. Even the nationals permitted by the state, such as the drugs such as Wan Aike, will cause dependence and side effects, such as continuous premature ejaculation and glaucoma without eating aphrodisiac.
2. The emotions before sexual intercourse have a great impact on the fast and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
3. Forbidden masturbation, control houses, and avoid violent sexual desire impulses. This will damage health and cause premature ejaculation.
4. The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the rehabilitation of premature ejaculation.
5. Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife, and premature premature losses should be treated together.
6. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
7. Patients with premature ejaculation must be regular and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of their own heart and body.
8. Patients with premature ejaculation should actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance the ability to control ideas.
9. Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as mutton, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the disease.
10. Premature ejaculation patients should eat more foods with kidney and solid essence, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pork waist, etc.
11. Adjust their emotions and eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and their sexual ability are not strong.Relax when sexual life.
(Editor in charge: Lin Sen)
