What to eat for sperm vitality
1. What foods do you eat for sperm vitality and low vitality
1.1, supplementing various vitamins: the role of vitamins is to provide sperm with raw materials, promote sperm production, and maintain sexual organs from infringement.Among them, vitamin E has a close relationship with the reproductive system. It has many functions such as preventing aging organs, regeneration of sperm tubes that promote emptiness, and enhancing sperm vitality.
1.2. Food rich in sexual hormones: It can promote the division and maturity of sperm cells, which is good for sperm, such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver, etc.
2. What Chinese medicine to eat sperm vitality is low
2.1, wolfberry: wolfberry is sweet and flat, returned to liver and kidney meridians, has the effects of nourishing liver and kidney, nourishing liver and lighting, often used with cooked land, chrysanthemums, yam, and mandarin meat.Wolfberry is also a righteous solid.It is better to match water and stew with Dongge Ali.
2.2, yam: Yam can make a lot of delicious foods, often taking yam can strengthen the spleen and stomach, can nourish the kidneys. People with kidney deficiency can often take some yam.
2.3, Ho Shouwu: He Shouwu has the functions of nourishing liver and kidney, nourishing essence and blood, and medical doctors have used them with kidney deficiency.Anyone with kidney deficiency is early white, or weak waist and knees, sore muscles, or men's nocturnal emission.
3. Food therapy with low sperm vitality
3.1, sea cucumber bird's nest eel soup
Sea cucumber, bird's nest, eel each in moderation, or 1 Zihe car.Method: After washing the top, there are rough ending, add water to boil; or a fresh purple river car, the same cooking is extremely rotten.Take the soup and drink arbitrarily.Sea cucumber is rich in nutrition. The famous old Chinese medicine Shi Jinmo is good at treating scrotal cold and lack of sperm, which often achieves good results; bird's nest is a nest nest made of saliva or saliva with saliva or saliva.Glamination, protein, calcium, phosphorus, potassium, etc., can nourish the good products, can strengthen the aphrodisiac, clear the essence and replenish the marrow; and eel contains protein and vitamin A.Cooperate with the medicines, and work together to strengthen the spleen and kidney, nourish the warmth.
3.2, pig kidney soup
1 pair of pig kidneys, 10 grams of bone fragments, salt and other seasonings.Method: Pig kidney -de -fascia glands, cut into pieces to cut fine flowers, add bone crushing and add water, add water to cook for 1 hour, and add salt and seasoning.Eat meals, 1 to 3 times a day, 150 ml to 200 ml each time.This prescription has the function of nourishing the kidney and filling essence.Suitable for men's semen abnormalities, less fine essence, cold abdomen and pain.
How to improve the quality of sperm
1. Less sauna, steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
2. Eat more green vegetables.Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in oumega three fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
3. Participate in exercise.Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.
4. Quit smoking.Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
5. Drink moderately.A large amount of alcohol can cause sperm quality to decrease. Men should be implemented in strict accordance with 14-28 standard cups (8-9 grams of alcohol) per day.
6. Put your mobile phone in a jacket pocket.Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
Precautions for men's pregnancy
1. Keep your mood comfortable.Don't think that only expectant mothers will suffer from "depression", in fact, emotional factors are also very significant on the sexual function of men.For men who often melancholy, troublesome, or irritable, often cause cerebral cortex dysfunction, endocrine function, testicular sperm function, and unstable sexual function, affecting the generation and quality of sperm.
2. Balanced diet.Most of their sperm -eating dad who loves partial eclipse is also unhealthy.The generation of sperm requires high -quality protein, calcium, zinc and other minerals and trace elements, arginine, and multiple vitamins.
Therefore, the prospective father should eat more zinc content during pregnancy, because zinc directly participate in the production and activity of sperm.Such as eating more oysters, beef, millet, peanuts, beans, radishes, etc., especially all kinds of seafood, not only the amount of zinc is high, but also increases male sexual function.
(Editor in charge: Wang Shaohua)
