Sperm issues have always been a thing that is valued in men, because if sperm quality is good, it means that the chance of the next generation will be higher.Recently, I have done such a study abroad. Some men's sperm quality is higher than that of ordinary people. So what type of men's sperm quality is high?
People with high sperm quality
Men without a big belly
Many men are now getting bigger and bigger due to sedentary or diet.But a study in the Netherlands shows that these people with big belly have lower sperm quality than others.Although there is no direct basis for finding, they think that this is because the fat in the stomach is too much to interfere with the secretion of sex hormones, which will also hinder the survival of the sperm.
Ordinary people
Every woman likes handsome men, but handsome men may have poor fertility.Research in Spain shows that the general man who is compared to ordinary men is higher than the sperm quality of other people, and the research data represents the facts.And this statement in the expert depends on the weighing law, and when the appearance is more, its sperm is worse.
Favorite fitness crowd
Fitness has become more and more in recent years, and fitness can not only play a role in health, but also improve the body's immunity.Studies have shown that the sperm concentration of 15 hours a day is 70%higher than those who do not fit, and their surrogacy ability is relatively strong.Because regular exercise can keep our weight in one degree, and can also prevent free radical damage to sperm cells.
Sperm food
shrimp
From the perspective of Chinese medicine, eating shrimp can help us to nourish our body and nourish the kidneys.If you often eat shrimp, your body will become stronger, and the shrimp has less fat, and it is not easy to gain weight after eating shrimp.
Mulberry
In traditional Chinese medicine, if there is a problem with sperm, you will choose to eat. Mulberry to improve the situation. Because Chinese medicine believes that mulberry can play a role in nourishing the kidneys and sperm, so if men want to replenish sperm, they can eat mulberry in moderation.
banana
There are many effects of bananas, and their nutritional value is also high. In fact, there are many substances that can increase sperm vitality and enhance the ability of men to grow.However, although bananas are good, try not to eat more, because bananas are cold foods. Eating too much is not good for your body.
Chinese chives
When it comes to supplementing sperm, it must be the first choice for leeks. This in ancient Chinese medicine has been admired. Because leeks have the effect of solid and aphrodisiac, they are called men's dishes.
(Editor in charge: Peng Zhixing)
