How to stay away from non -sperm: men:
First, the fierce running exercise will reduce the sperm vitality, so the running should be appropriate, not too intense.
Second, stressful mood and anger are the roots of hundreds of diseases, which also include weakening sperm. Therefore, we must always maintain a happy mood.
Third, if the genitals are often congested, the temperature of the scrotum will increase, which will reduce sperm vitality.Therefore, you should not abstain from for a long time.
Fourth, do not take too long, do something light or heavy.Don't be lazy, but don't do too much physical work.Rest and physical labor should be moderate.
Fifth, the treatment of depression, malaria, and some sore drugs will affect the generation of sperm.Therefore, when those drugs need to be used, the doctor's opinion should be solicited in advance.
6. Men who smoke more than a pack every day, sperm vitality is always weaker than the sperm of no smokers.How can men stay away from non -sperm?However, after quitting smoking, you should pay special attention not to be anxious, because that will reduce the testosterone, which will reduce sperm.
7. If you are accidentally dyed, it will inevitably have a adverse effect on the number of sperm.If the genitals are found abnormal, please ask the doctor to check it regularly.
8. Fruits and vegetables containing vitamin E and various trace elements have the effect of resisting sperm.Therefore, eat more foods containing vitamin E and trace elements.Add 600 mg vitamin E daily to improve the vitality of sperm.The latest research results show that fish products and other foods can double the number of sperm.
(Editor in charge: Wang Shaohua)
