Men will find that with their age, their sexual desire is declining. Men who are in the workplace should adjust their bodies and minds in scientific methods, which will always feel your full energy and agile thinking.Men should carry out "energy" early.
1. Develop the habit of drinking water
You who are in a state of water will often feel tired.Get up early in the morning to drink a glass of water, make internal cleaning, and add some "lubricants" to the five internal organs; drink at least one liter of water every day, but it is not more good.
2. Pay attention to breakfast
Studies in the United States have found that the height and weight ratio (BMI) who do not eat breakfast is high, that is, the weight is overweight, and they also love to be sleepy, and they are not dazzling; those who pay attention to breakfast are much more energetic and their shapes are relatively well -proportioned.The most nutritious and healthy western breakfast is: two whole wheat bread.A piece of Salmon and a tomato.The whole wheat noodles are rich in carbohydrates and fiber; tomato lycopene is conducive to bone growth and health care, and it is good for prostate diseases; the rich Omega-3 fatty acids and proteins in salmon are more beneficial to the body.
3. 5 minutes during morning exercises
After getting up, exercise for 5 minutes, not only charging the body, but also more burn.Many people mistakenly believe that morning exercise must get up at 5 o'clock and run a few kilometers, it is not necessary, it is not very realistic.You only spend 5 minutes, do push -ups and jumping exercises to speed up your heart rate, you can achieve the ideal effect; either 100 times against the mirror and feel the process of energy savings.
4. Add meals at 10 o'clock
Even if the breakfast eats well, at 10:30 in the morning, the glycogen stored the day before was almost used.If you want to just complete the power after the day, you must add meals.One piece of chocolate, or a energy.A few biscuits, in addition to energy supplement, can also effectively avoid overeating for lunch.
(Editor in charge: Xiao Dong)
