We all know that some male infertility patients are caused by sperm abnormalities, and many reasons in life are easy to affect sperm quality. So what are the common reasons?Is there any better way to help improve?
The cause of sperm quality
High temperature and high fever
"Low -temperature environment" is the best breeding space for sperm. High temperature is a cruel test for sperm.High temperature will cause damage to testicles, but how high the temperature and exposure to this temperature will have an impact on the testicular. At present, there are still controversy in the academic world.In real life, men should try to avoid staying in high -temperature environments for too long, such as washing sauna and bathing with hot water.
Automobile exhaust
Car tail gas contains a large amount of harmful substances, such as sulfur dioxide and carbon dioxide.The human body's long -term touching these substances will affect reproductive health.The most serious thing is that the two villain in the car exhaust is a very strong environmental endocrine interference substance, which can change the morphology of men, reduce sperm quantity, and reduce sperm ability.
Sophisticated
Smoking has always been a big enemy that affects physical health, and the impact on semen is equally obvious.Nicotine and multi -ring aromatic hydrocarbon produced in tobacco can cause testicular atrophy and sperm morphology.Compared with non -smokers, the main indicators of semen quality are significantly reduced, and the malformation rate of sperm has increased.The number of white blood cells in semen increases.Alcohol has a direct impact on human liver and male testicles.Studies have found that patients with chronic alcoholic poisoning will cause testicular atrophy, leading to a decline in semen quality.Therefore, men must avoid regular excessive drinking.
noise
With the development of modernization, the impact of urban noise on health is more prominent.Noise can cause endocrine disorders of the human body, leading to semen and sperm abnormalities.Long -term noise pollution can cause male infertility; for women, it can cause abortion and fetal malformations.
radiation
Radiation has a clear impact on human health.Small doses of radiation can affect the development of the body. Large -dose radiation can cause changes in the tissue structure of the testicular tissue, increase the deformed rate of sperm, and reduce the number and density of sperm.In daily life, there are many radiation sources. Microwave ovens, computers, televisions, air conditioners, mobile phones, etc. will generate radiation.Therefore, men should usually minimize contact with radiation sources, but they do not have to be overly nervous.
How to improve sperm quality
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
Participate in exercise
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.
Put your mobile phone in the pocket
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
Moderate drinking
Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommended amount of women's halves in strict accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
No to say no anesthesia
Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
Relax
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
Quit smoking
Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
(Editor in charge: Lin Sen)
