Sperm quality is very important. If the daily diet is not proper, it is likely to affect sperm quality. In severe cases, it will even lead to infertility. Therefore, male friends must pay attention to the diet of the following "killing sperm" foods below.
"Killing Essence" Food Men must eat less
1. Celery
Foreign studies have found that after eating a certain amount of celery for several days in a row, the amount of sperm has been significantly reduced, and it will gradually return to normal after stopping celery.Because celery will inhibit the production of testosterone, thereby reducing the number of sperm.
2. Tofu
A study at the School of Public Health, Harvard University in the United States found that if you eat soy products every day, the number of sperm of men will be significantly reduced.Because soy products are rich in isoflavone plant estrogen, if too much intake, it will affect the level of male hormones in men.
3. Milk tea
Most of the current common milk tea is made of milk, pigment, and flavor.The main ingredients of milk sperm are hydrogenated vegetable oil, which is a trans fatty acid that reduces the secretion of male hormones and has a negative impact on sperm vitality.
How to protect sperm
The first point: quit smoking
Many men smoke without any care after giving birth, and they don't care about smoking, just like daily habits.In fact, active smoking or passive smoking will reduce the number of sperm. Therefore, you can defend good sperm to quit smoking or stay away from a smoke environment.
Second point: quit drinking
If you want to be in the forestry of Fengshan, do n’t have a relationship with alcohol. Drinking a large amount of alcohol for a long time will damage the testicular sperm cells, affecting sperm density, vitality, survival rate, and fertilization ability, making 70 % of sperm failure or loss of vitality.
Third point: exercise
Exercise can balance hormones in the body, improve the level of testicular hormones, and produce better sperm.At the same time, it can also reduce the level of fat, reduce psychological pressure, and enhance desire.Hurry up and find the amount of exercise that suits you, insist on constant. If you feel too tired, don't be stubborn. Take a few days of rest.
Fourth point: bed early
The biological clock affects the endocrine of the human body. If it does not rest at night, the endocrine system is in a state of excitement.Men's androgen maintains the sperm function of the testicles through a complex regulatory mechanism. If you often stay up late, you will disordinate the biological clock and the endocrine loss of balance.In the long run, endocrine disorders can easily cause abnormal semen.
Fifth point: food supplement
The lack of vitamins and trace elements such as essential fatty acids may affect male sperm health.Men's diet should include colorful fresh fruits and vegetables, especially green vegetables, and also take more plant protein and healthy fats, as well as folic acid -rich foods.
Sixth point: temperature
Men should avoid high temperature for a long time.Although the sperm is directly exposed to high temperature, it basically does not exist, but in some cases, sperm will make sperm heat stroke.When using a laptop, remember not to put it on your legs, don't take a long hot water bath, and try not to wear tight pants for a long time.
(Editor in charge: Peng Zhixing)
