We all know that the quality of male sperm directly affects the fertility of men, but in the process of nourishing sperm, we still need to follow certain principles.
Foods containing protein and arginine
High -quality protein is the main raw material for the formation of semen.Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken, ducks, eggs, fish and shrimp, soy products, etc. Squarter is a necessary ingredient for sperm, and you can occur when lacking.Foods containing arginine include catfish, black fish, sea cucumbers, hoof tendons, soy products, lean meat, etc.
Foods containing magnesium
Magnesium helps regulate people's heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility.It is recommended that men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, walnut kernels, oatmeal, pink powder, leafy vegetables and seafood.
Contains various vitamin foods
Vitamins have the functions of providing raw materials for sperm, promoting sperm production, and maintaining sexual organs from infringement.Among them, vitamin E has the most close relationship with the reproductive system, which has a variety of functions that prevent the aging of organs, regenerate the vitamin of vitamin, and enhance the vitality of sperm.
Foods containing minerals and trace elements
Human testives, prostate and semen itself contain high concentrations of zinc. The long -term insufficient intake of zinc will cause sperm scarcity and testicular atrophy.High -zinc foods are mainly shell animals. If oysters have the most zinc, they can eat more.
Foods rich in sex hormones
The intake of sheep kidney, pork kidney, dog testicles, beef whip, and chicken liver can promote the division and maturity of spermatogonic cells, which is very beneficial to sperm.
Calcium -containing food
Calcium is a necessary element for the human body.Calcium ions in calcium foods can stimulate sperm maturity.Calcium -rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame sauce, etc.
Zinc food
It can be said that there are many trace elements of male reproductive functions, and the production of sperm and the need for maturity are mainly zinc. It is the key to ensuring sperm quality.Some men exist with too little sperm weight. This is what we often say. Not only do you need to rely on the treatment of drugs, you can also help us cure daily food therapy.
(Editor in charge: Lin Sen)
