If sperm vitality is not enough, it will be difficult to conceive and succeed, so it is necessary to prevent sperm vitality in daily life in daily life.So, how should sperm vitality be treated?
How to treat sperm vitality?
First, epididymitis, seminal vesiculitis, and acute and chronic inflammation can lead to low mobility of male sperm. At this time, a reasonable antibiotic element needs to be used for anti -inflammatory treatment.
2. For sperm vitality due to non -liquefied sperm or too high viscosity of semen, it is necessary to make it clear what causes. As a result, this situation is usually due to problems with prostatitis of men and need to be treated symptomatically.
3. Endocrine factors will also cause sperm vitality. This is because endocrine hormones play a role in addition to the occurrence and maturity of sperm, but also affect the motion ability of sperm. When the E2 level in serum is elevated, the vitality of sperm reduces the vitality of sperm will be reduced.Essence
4. Patients should also pay attention to that there are also less sperm activity because of malnutrition. When the diet is unregulated, such as overeating, the body will be imbalanced in the body.In fact, patients should adjust their dietary habits while combining drug treatment.
How to improve sperm vitality?
1. Squashine
Aquinine -rich with sea cucumbers, catfish, loach, cuttlefish and sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.For example, sea cucumber has been regarded as a treasure of kidney nourishing essence and aphrodisiac.
2. Magnesium
Magnesium helps regulate human heart activity to prevent heart disease, reduce blood pressure, and improve men's fertility.Men should eat 2 bowls of oatmeal and 1 banana for breakfast.Magnesium -containing foods include soybeans, potatoes, oatmeal, walnut kernels, pink powder, leafy vegetables and seafood.
3. Fruit sugar
If the content of fruit sugar in semen is low, it will easily cause dead sperm.The content of fruit sugar in honey and various fruits, such as pear, grapes, pineapples, apples, and sweet orange.Chinese medicines have recommended Yin Jing, aphrodisiac, and filling essence, such as river shrimp, sparrow meat, beef, fish salamander, dog meat, walnuts and leeks, wolfberry, etc. can also be selected.
4. zinc
Zinc is the essential substance for sperm metabolism, and can enhance the vitality of sperm. Eat more zinc -containing foods such as oysters, shrimp, clams, animal liver, shellfish, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the daily amount of zinc must not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
(Editor in charge: Zheng Guisheng)
