Sperm is an important genital cells for men. It requires long -term health care and maintenance, so as to increase its quality and greatly improve the chance of conception, and it is also a very good role in promoting the body of men.Now let's see how men should improve sperm quality:
The first is eggs.Eggs are the best reducing agent for sperm. Because they are rich in protein, fat, and a variety of vitamins, they also contain zinc. Zinc is an important part of sophisticated cells.
Secondly, you can eat more nuts.The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.As mentioned earlier, vitamins are mentioned that because such substances can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.There are also foods such as onions, garlic, etc., which strongly stimulate the central nervous system and further stimulate the organs of sperm.
The third is to replenish ginseng.This is not just a supplement used by the elderly to supplement. Among them, the rich plant hormones can increase the content of solidone and increase the frequency of sperm manufacturing and sexual activity.
The fourth is to eat more leeks.Leeks can warm the kidneys to help the yang, promote blood circulation and dispersing stasis, and regain qi and fall back. It can easily excite him, but also improve durability durability.
The fifth is to eat more oysters.Oyster is a type of seafood. It contains zinc, which helps to synthesize male hormones, maintain the normal operation of the prostate, and eat raw eating is the best way to retain zinc in the oyster.
The sixth is to eat more salmon.Salmon contains high protein to increase the hormones in the body.Angelica contains natural plant hormones, which can relieve the symptoms caused by endocrine disorders and also have the effect of nourishing blood, which can make the blood smooth and sexy.
Finally, onions, garlic, and green onions that look good are full of substances that stimulate the erectile center, which can make the strong fine effect go to the next level.
Experts point out that sperm is not only supplemented. If semen is not liquefied, non -spermatic, and less sperm, it is not solved by supplement.
(Editor in charge: Internship Liu Suqiong)
