Since ancient times, there has been a saying that "there is no filial piety and no behind". It is conceivable that the importance of men's fertility to a family.In fact, male infertility is not uncommon, and most of the reasons are related to bad living habits.
The bad habit of causing male infertility
1. Qiao Erlang legs
Leaning on the back of the chair is a classic sitting posture of many male friends, but this sitting position is very harmful to men's health.On the one hand, the long time of Li Erlang's legs is too long, which can easily cause blood circulation in the legs. Therefore, when standing up, the legs will rise, and your reproductive parts will also be humid and sweaty.To your own prostate health.
On the other hand, the legs will be clipped tightly when the legs are in the legs, so the reproductive part is impermeable, and the surrounding temperature will gradually rise. The high temperature environment will directly harm the reproductive organs of men.It can also cause varicose veins, and severe cases may even affect fertility.
Therefore, male friends try not to lead Erlang's legs in daily life. Even if you do this action time, you should not be too long, and try not to exceed ten minutes.Especially men who work in the office for a long time cannot always maintain a posture on the chair, and stand up to move up every hour.Because if you sit for a few hours, the harm to the body is very great, which will cause the genital organ for a long time to be oppressed and cause other genital organ diseases.
2. I like to sit on a soft sofa
The soft and comfortable sofa is the favorite of many male friends after get off work, but I don't know how many hidden dangers have been hidden in this comfort.According to medical research, if male friends sit on the soft sofa for a long time, they will cause serious damage to the reproductive organs.Because the normal sitting posture is actually using our pelvis as a fulcrum, but when we sit on the soft sofa for a long time, this fulcrum will slowly sink, so that the legs will involuntarily clamp it, so that let the legs be involuntarily clamped, so that let the legs be clamped involuntarily, soThe reproductive organs are squeezed, which hinders blood flow.
In this way, the toxic substances released in the body will still accumulate in our bodies, so this will easily have a great impact on reproductive health.In addition, if you are paralyzed on the sofa for a long time, the supply of nutrients will be interrupted, and the secretion function of the genitals will also weaken, so we must remember that the soft sofa must not sit for a long time.
3. Stress buried in my heart
Many male friends will only work hard, and they will never find a way to resolve the pressure on their bodies. Over time, this pressure will become a major factor in infertility.It is also a very bad habit when it is tense without moving. In fact, mental and psychological factors can also affect the reproductive function of men. Psychological factors are low in fertility.Abnormalities lead to disorders of the body's nerve endocrine, the function of the genitals is affected, which leads to infertility.
Men have never resolved stress. This may wish to learn from girls, eat some delicious food, do some exercise, or yell at the empty sky, can effectively relieve the depression in the heart.They are much happy.
Inspercubinity
Wells fried shredded pork
Composition: 20 grams of wolf, 50 grams of pork.
Usage: Wash and set aside, wash the pork, cut into shredded; start with a oil pan, stir -fry the ripples, shredded pork, add yellow wine, green onion, ginger, salt, and eat after seasoning.
Efficacy: nourish yin and kidney.
Indications: Male infertility, belonging to kidney yin deficiency, small amount of semen, sperm deformity, soft waist and knee, dizziness, insomnia and forgetfulness, five upset fever, dry sweat mouth.
Tremella lily rice porridge
Composition: 30 grams of Tremella, 30 grams of lilies, 50 grams of japonica rice.
Usage: Wash Tremella and Lily, add 500 ml of water in the same pot, add japonica rice, boil for 3 minutes in a hurry, and cook for 30 minutes.
Efficacy: Yinyin Yizhen.
Indications: Male infertility, belonging to kidney yin deficiency, small amount of semen and thinness, dizziness, tinnitus, thin body, and premature ejaculation of nocturnal emission.
Matsuki Renmi Porridge
Composition: 30 grams of pine nuts, 50 grams of japonica rice.
Usage: In the pine nut, add 500 ml of water, add japonica rice, boil the fire for 3 minutes, and cook for 30 minutes.
Efficacy: nourish yin and kidney.
Indications: Male infertility, belonging to kidney yin deficiency, thin semen, insomnia and forgetfulness, five upset heat, night sweats, oral and dry.
(Editor in charge: Peng Zhixing)
