Mobile phones are an indispensable part of modern people's lives. Most young people cannot be separated from their mobile phones in their daily life. Whether on the way to work in school, or dining or resting, you can see that young people bow their heads to use their mobile phones to use their mobile phonesThe figure, even in the life of many people, sleep with the mobile phone at night, and open the mobile phone in the first thing in the morning.
众所周知，手机在使用过程中，不可避免地产生一定剂量的辐射，网上流传着不少手机辐射对健康影响的科普文章，医学研究也已经证实，手机辐射对神经系统、内分泌系统、心血管系统及The human DNA will have a significant impact.The influence of mobile phone radiation on the male reproductive system, and Boulos of Egypt has studied it.
Boulos surveyed the 422 men with an average age of 32, which indicated the number of sperm, sperm vitality, and sperm activity, and evaluated men's fertility.According to the time they use their mobile phones, Boulos will be randomly divided into 5 groups, and the first group usually does not use mobile phones; the second group usually uses mobile phones daily<1小时；第三组平常每天使用手机1-3小时；第四组平常每天使用手机3-5小时；第五组每天使用手机>5 hours.The results found that as shown in the table below, the longer the daily use of mobile phones, the worse the quality of the sperm.
So, how to improve men's fertility?
1. Moderate exercise: Healthy and sunny sports men, of course, you can expect his sperm quality to be as good as his skin, heart and muscles, but the more exercise is not as good as possible.Studies have shown that the body of sports crazy men will release more steroid hormones, which may affect conception.
2. Be wary of hot water baths and sauna: The testicular sperm needs to be 1 to 1.5 degrees Celsius than 1 to 1.5 degrees Celsius.High temperature has a suppressing effect on the sperm process of testicles, although it is only temporary.
3. Maintain nutritional balance: Without raw materials, no matter how good the sperm factories, they cannot create high -quality products.Experts have found that the lack of folic acid and zinc will lead to insufficient sperm.Pay attention to the intake of lean meat, fish, milk, vegetables to ensure the supply of protein, vitamins and trace elements, which is essential for healthy sperm manufacturers.
4. Eat organic food: The remaining pesticides in the food may affect the quality of sperm. Of course, it doesn't matter a day, but the effect of long -term accumulation is difficult to say.The rice, noodles, oils, and vegetables consumed every day, especially spending more money to buy organic.
5. Stay away from radiation: Various radiation in modern society is getting worse, which seriously affects men and women's fertility. Therefore, men and women in pregnancy must try to avoid high radiation sources.
(Editor in charge: Zheng Guisheng)
