Experts remind men, especially friends who want to be a father. During this time, exercise less and more rest time. The strenuous exercise is actually very unfavorable to sperm and may damage sperm.
lighter!Men's sperm cannot stand "big stimulus"
During the severe exercise, due to the huge energy consumption, the deepening of breathing and acceleration cannot meet the body's needs for oxygen, glucose will occur in anaerobic yeasting in a hypoxic state, while producing a large amount of acid metabolic products such as lactic acid.After these acidic metabolites enter the testicles with the blood circulation, it will cause oxidation stress and cause a large amount of active oxygen ingredients in semen.
Under normal circumstances, semen has a certain antioxidant ability, but when the active oxygen in the semen exceeds the antioxidant ability of the semen itself, it will have a adverse effect on the sperm.
Studies have shown that active oxygen can reduce sperm vitality and sperm's response ability, increase the apoptosis of sperm, reduce the density of sperm, and reduce the probability of conception after the sperm quality is affected. In severe cases, it can be infected.
Male friends who are ready for babies. It is best to avoid violent activities such as basketball, football, mountain climbing, long -distance running 3 to 6 months before pregnancy.Essence
Horse riding sitting position to maintain excellent sperm
Ride -up sites can keep the lumbar spine in the correct position and help alleviate disc herniation problems and back pain.This posture also helps to strengthen the back muscles. Sitting on a chair can easily turn your body or reach out to take things, there is no risk.
Sperm activity and sperm activity are two different concepts, so we need to know the difference between the two. This is more conducive to our targeted treatment. Now we check out what is sperm activity and sperm activity rate:
Sperm activity: Sperm activity normal range: In the freshly discharged semen, more than 50%of sperm movement (ie, Class A and B accounts for more than 50%), of which more than 25%of the sperm movement move quickly (that is, to do fast forward movement (that is,Class A accounts for more than 25%).Sperm activity rate: Normal range of sperm activity: The sperm activity rate in freshly discharged sperm is greater than 75%.
(Editor in charge: Internship Liu Suling)
