In terms of their physical health, men are very ignored and indifferent to their health. Especially for smoking and alcohol, it has become an indispensable family in life, and some men have the desire to understand their long -term desire in order to understand.As a result, the unclean habit of sexual life often occurs, and it is unknown that this is the cause of the disease that the disease is greatly harmful.What are the reasons for leisure disease?
What are the causes of young sperm disease
1. Sexual life is chaotic and unclean
If sexual life is chaotic and unclean, it is easy to cause infection of men's reproductive tract.The reproductive tract infection will first affect the generation of sperm and the transportation of sperm, which will cause minor sperm.
Second, smoking and alcoholism
Men's reproductive cells are very sensitive to toxins in tobacco and alcohol. Nicotine will reduce male sex hormone secretion and will hurt sperm.30 men who smoke every day, half of his sperm survival is less than half.Therefore, men want sperm health, and quit smoking is very necessary.
Third, the temperature of the warm environment for testicular damage
If men are in a high temperature environment for a long time, the function of the scrotum adjustment temperature will cause obstacles.Men who like to wear tight pants need to pay attention. Tight pants will be limited to the blood circulation of the scrotum. It can easily cause testicular congestion, and eventually causes infertility.
Four, improper diet
The lack of nutrition, such as the lack of vitamin A, can lead to the lack of essence and the skin.If the lack of vitamin B can affect the pituitary function, it will reduce fertility.
Fifth, contact with toxic substances
Many chemicals will affect the reproductive function of men.
What to eat for less sperm disease
First, eat more vitamins.Many vitamins provide raw materials for sperm, promote sperm production, and maintain sexual organs.Among them, vitamin E is very effective in male reproductive organs, which can delay the aging of sex organs. It can also regenerate empty sperm tubes, which is very good for the enhancement of sperm vitality.Foods containing vitamins are easily destroyed in the process of processing, so it is a good way to take vitamin E capsules and other preparations.Other vitamins are rich in popular vegetables.
Second, high -quality protein and arginine foods.High -protein foods include lean meat, pork spinal cord, dog meat, beef and mutton, chicken ducks, eggs, fish and shrimp, soy products, etc.Squankine is also an important part of sperm production.When it is lacking, it will cause young sperm.Foods containing sperine contain eel, fish, ginseng, tendons, soy products, lean meat.Foods rich in arginine include soybean and its products, sea cucumbers, ginkgo, cuttlefish, octopus, yam, watermelon, pumpkin, etc.Ginseng is a good way to improve sperm generation rate and active frequency.
Third, leek has the effect of warming the kidney and aphrodisiac. It is better to soak in wine.
Fourth, onions, garlic and green onions have a strong impact.Salmon can increase the hormones in the body, rich in protein.
(Editor in charge: Peng Zhixing)
