Men want to have the next generation, sperm quality is very important. If the daily diet is not proper, it is likely to affect the sperm quality. In severe cases, it will even lead to infertility. Therefore, male friends must pay attention to the "killing sperm" below to stay away from these "killing sperm" belowfood.
"Killing Essence" Food Men must eat less
celery
Foreign studies have found that after eating a certain amount of celery for several days in a row, the amount of sperm has been significantly reduced, and it will gradually return to normal after stopping celery.Because celery will inhibit the production of testosterone, thereby reducing the number of sperm.
Tofu
A study at the School of Public Health, Harvard University in the United States found that if you eat soy products every day, the number of sperm of men will be significantly reduced.Because soy products are rich in isoflavone plant estrogen, if too much intake, it will affect the level of male hormones in men.
milk tea
Most of the current common milk tea is made of milk, pigment, and flavor.The main ingredients of milk sperm are hydrogenated vegetable oil, which is a trans fatty acid that reduces the secretion of male hormones and has a negative impact on sperm vitality.
fried chicken
Barbecue and fried starchy foods contain carcinogenic toxic acrylamide, which can lead to less male and weak essence.
Spermatic food
tomato
Tomatoes are the best sources of antioxidant lycopene.A number of studies on male genitals have confirmed that lycopene can significantly improve the movement, activity and structure of sperm.Tomatoes that are cooked or processed are more likely to absorb lycopene.
Walnut
Walnuts are rich in Omega 3 fatty acids. A study by the British Research Research Society found that about 75 grams of walnuts per day can be improved.
Pumpkin seeds
Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterin.Pumpkin seeds also contain other important minerals and vitamins.
Garlic, leek
Garlic, green onions, leek, etc. are "men's dishes". They not only have powerful sterilization capabilities, but also help the absorption of B vitamins, promote sugar metabolism, and relieve fatigue.Studies have found that men who eat more vegetables in green onions are half low in danger of prostate cancer.Men should eat green onions at least 3 times a week.
blueberry
The sacral and resveratrol contained in the blueberry are the source of powerful anti -inflammatory and antioxida.Studies have shown that cortex can maintain some health indicators of sperm, such as motion and quality; resveratrol is proven to improve sperm movement.
deep sea fish
Sardines and salmon fish, such as omega 3 fatty acids, can prevent blood condensation and reduce triglyceride, etc., which is particularly beneficial to cardiovascular, which helps male erection and reduce.
Pomegranate
Pomegranate has long been considered a super fruit because it is rich in antioxidants.Studies have shown that pomegranate can improve testicide levels, improve sperm quality, and promote sexual desire for men and women.A Turkish study shows that drinking pomegranate juice daily for 7 weeks, sexual desire and sperm quality will improve.
Beef and mutton
Nutrition experts recommend men to take 15 mg of zinc per day and 11.5 mg of women.This is because male semen contains a large amount of zinc, which will affect the number and quality of sperm.In addition, zinc is not only a necessity forrogens synthesis, but also the heavy responsibility of protecting the prostate.A zinc -containing foods are beef, mutton and aquatic products.
(Editor in charge: Peng Zhixing)
