The incidence of male infertility is about 10%.Among them, the simple women's factors are about 50%, the pure men's factors are about 30%, and about 20%of men and women.Clinically divided men's infertility into two types: normal and sexual function. The latter can be further divided into sperm -free, semi -sperm, weak sperm, sperm disorders, and sperm number normal infertility based on semen analysis results.
Private Office's long -term high temperature and humidity are easy to induce infertility
In addition to congenital testicular malformations and dysplasia, the potential harm of the external testicular is men's underwear, which is often easy to be ignored.
The shrinkage of the scrotum is to regulate the temperature of the testicles below about 2 degrees, and the testicles are only about 2 degrees lower than the body temperature.Testosterone is an important substance that promotes sperm production.Now the popular tight men's underwear, generally the previous design is double -layer, wrap the scrotum and penis together, which has long caused the crotch to become a hotbed for virus bacteria in a high -temperature and humid environment for a long time.The long -term high temperature and humidity of the Majesty are the potential dangers of male diseases such as male, spermatic veins, seminal vesiculitis, and scrotal diseases.Prostatitis, spermatic veins, and seminal vesiculitis are common diseases of male infertility.Therefore, experts suggest that you can penetrate more air -breathable, heat dissipation, and isolation of scrotal bag panties, and keep your lord dry and breathable heat dissipation for a long time.
Testicles are organs that produce sperm. During the sperm, the temperature of the testicles must be 35.5-36.5 ° C, which is 1-1.5 ° C lower than the normal body temperature.I often use very hot baths, especially pots and sauna baths, so that the scrotum is often in high temperature, which will affect the sperm function of the testicles.Long -term wear pants will stick the scrotum and testicles together to increase the local temperature of the testicles, which hinders sperm production.Once the testicular blood stasis is formed, it can also cause infertility.
Develop good habits to prevent male infertility
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
Increase the intake of vitamin C
If the vitamin C level in the human body is too low, it may be guided} caused sperm to gather in one place.About 16%of male infertility is for this reason.Some studies have shown that daily supplement vitamin C can increase the fertility of smoking men."Vitamin C is an antioxidant, which can stabilize the cell membrane, which may have certain benefits to sperm. Take 1 to 1.5 grams of vitamin C every day will not have any harm." Orange, watermelon, melon, strawberry and strawberries andVegetable departments such as cabbage, tomatoes, sprouts, etc. are the source of better vitamin C.
Don't exercise vigorously
The number of sperm for over -exercise may be reduced, because the temperature near the testicles will increase the temperature near the testicles during severe exercise.Expert research found that compared with people with more than 50km per week, compared with people with less than 30km in training, the proportion of sperm cells with less sperm and immature sperm cells has increased.
However, moderate aerobic exercise, such as running and swimming 3 times a week, 20 minutes each time, will not affect the generation of sperm.
Savery sauna
Wash the sauna, take a bath or rush to a shower, but because the water temperature is higher than the body temperature, it will reduce the production of sperm if it is too long.Do not have a sauna every day for more than 15 minutes, and the temperature is low and 98%.
(Editor in charge: Zheng Guisheng)
