It is the most important thing for children to be children in this life, and sperm has played a very large factors in the middle.However, in recent years, the quality of sperm has gradually decreased, and it has begun to become inferior to before, making the difficulty of conception becoming greater.So why did the quality of sperm decrease in recent years?What factors are the decline in sperm quality?
Reasons for the decline in sperm quality
Tail gas pollution
Twenty years ago, the road can be said to be the world of bicycles, but in recent years, the road has become the world of cars, and this is one of the main reasons for the decline in sperm quality.Because when the cars are driving, they will be excreted, and these exhaust gas is basically exhaust, and these exhaust gas will harm sperm.In addition, the car will produce noise when driving. These noise will cause people's endocrine disorders and cause sperm abnormalities.
radiation
In recent years, electronic products have become more and more. TV, mobile phones, IPAIs, and computers have become something that every family has, but these electronic products are more or less output radiation when they operate.The spirit is the most afraid of being damaged by radiation. When we are attacking every day, our sperm quality will definitely be slowly reduced.
stay up
In the past, people were basically at the sunset and sunset.But in recent years, more or less reasons have made everyone stay up late.Those who slept at 12 o'clock have occupied half of the mountains, let alone a bit directly overnight.And if staying up late, it will cause the endocrine of our human body. When our endocrine disorders occur, it will cause our semen to cause difficulty when it occurs.Therefore, it is recommended that if people who need to stay up late for work are needed to do a normal interest -resting life some time before.
Improve sperm quality dietary prescription
Green pepper fried pork liver
Materials: green pepper, pork liver, ginger shredded.
Method: Put the pork liver in water for a minute and wash the slices.Then wash the seeds and cut the seeds.Pour the appropriate amount of oil into the pot, put the ginger shredded down, then stir -fry the pork liver for 1 minute, then add the green pepper and stir fry. After the pork liver is cooked, add the seasoning.
Oyster lean porridge
Materials: oysters, lean meat, stem rice, shallots, ginger.
Method: Wash the oysters, wash the lean meat and cut the small pieces, wash the sink rice, wash and cut the green onion, and wash the ginger.Pour the appropriate amount of oil into the pot, then put the onion ginger down to stir -fry, and then pour the oysters and lean meat for 2 minutes.At this time, pour the appropriate amount of water into the casserole, and then pour all the ingredients into the pot and cook it into porridge.
(Editor in charge: Peng Zhixing)
