Men's sperm is the key to fertility. If there is a problem with sperm, it will affect men's fertility. So what is better way to optimize sperm? What should I do?
Quit smoking
Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
Participate in exercise
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
Avoid high temperature
Go to the sauna and steam bathroom.High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
Moderate drinking
Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommendation of 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
No to say no anesthesia
Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
Relax
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
Put your mobile phone in the pocket
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
Eat more green vegetables
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
Frequent medical examinations for clinics
Bacterial infection is also an important factor in male infertility. He should often go to the physician and receive related examinations of chlamydia and prostate.
(Editor in charge: Lin Sen)
