The process of male nocturnal emission refers to ejaculation during sex without sex. Generally, it is more common among young men. This is because after the adolescence of men enters the adolescence, the central nervous system gradually matures, activating the hypothalamus & mdash; & mdash; pituitary & mdash; & mdash; testicular;The reproductive shaft stimulates the secretion of androgen.Although nocturnal emission is a normal physiological phenomenon of men, experts say that for a long time harmful to the body, it can often lead to symptoms such as dizziness and brain bloating, backache and sore legs, shortness of breath, mental weakness, and fatigue.So how should men's nocturnal sperm be controlled and what are their control methods?Once frequent sperm sperm, maybe some problems in the body have problems. The reason is mainly the following:
Reasons for men's spermatogenesis
Psychological factors
Many men see things or news that are sexually stimulated during the day, and will form an excitement stove in the cerebral cortex, so they will cause dreams.
living environment
The living environment of men's testicles is relatively special, not too humid, and the temperature should not be too high.The daily pants are too tight and the temperature is too high, which can also cause nocturnal emission.
Inflammation
Men's genitals are easily infected with inflammation, such as foreskinitis, balanitis, etc., can cause nocturnal emission.
Weak constitution
The function of each organs is not sound, and the ejaculation center cannot be controlled, resulting in nocturnal emission.
How to treat men frequently in nocturnal emission
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Self -massage
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
Cold water flushing method
In the case of temperature and environmental permission, wipe your body with cold water before going to bed every night, and then rinse the scrotum with cold water for several minutes, which will help reduce the excitement of sexual nerves.At the beginning, the rinse time should not be too long, and those with weak constitutions will use this method with caution.
Analoglobial movement
Sitting on the bed for shrinking anus, resembling tolerance, it is performed before going to bed every night, each time you can shrink 48-64 times.Inhale during contraction, breathe when relaxing, the movements should be soft, slow and rhythmic, and evenly.Perseverance must be effective in long -term persistence.
(Editor in charge: Peng Zhixing)
