There are many factors that cause men's infertility, but do you know which foods can also cause infertility?
Food that causes infertility
1. High -fat milk
Milk and dairy products are the best sources of protein, but they are also different.If it is a whole fat product, it is better to respect and far away.In fact, the harm of high -fat milk and dairy products is no less harmful than fat. The worst is mixing the two. The destructive effect may be immediate.
Second, fatty meat
Eating meat in the mouth may be very masculine, but the fact is the opposite.Red meat (beef, smoked meat, sausage, lunch meat) makes you unable to be strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to parts, and are not congested. How can I hold up?Besides, these are small blood vessels, the easiest to block.
Third, fried food
Hydrogenation in vegetable oils can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) has begun to ask all foods containing trans fats to be indicated on the label.We still eat these foods.
Fourth, fine flour
White bread and candy taste good, but if this is a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.
Five, soybeans
In addition to protein -rich soybeans, it also has the effect of reducing cholesterol, which is beneficial to the body.But recent research: Soybean is a food containing estrogen characteristics. Excessive intake will improve the estrogen level of the body, which will affect male sexual symbols.But don't be overkill, pay attention to "excessive", as long as it is not a lot of intake every day, it will not be too much.
The bad habit of infertility
Use your mobile phone frequently
The mobile phone signal is emitted through the high -frequency electromagnetic wave, and there are a certain amount of microwave radiation around the launch antenna.When the microwave generated by the mobile phone exceeds the standards of the state, it may endanger health, and the human body does not feel it.In addition to damage to the nerves, blood, immune systems and eyes of the right -frequency microwave, the reproductive system often "escapes", such as the sharp decrease in the number of sperm and decreased sperm vitality.Therefore, the child of childbearing age should pay attention to self -protection. When there are ordinary calls around, try not to use mobile phones to reduce the number of radiation and time of microwave on the human body.The last trick is to reasonably arrange the main genealogy, and eat more foods rich in high -quality protein, phospholipids, and B vitamins to enhance the ability to resist radiation and protect the function of reproductive organs.
Boil oxygen bar
In recent years, oxygen absorbing has been popular in some cities in my country as a new way of health care. Many people use oxygen bar as a fashion.In this regard, experts warn: Healthy people inhale in the oxygen bar that exceeds physiological needs, and will generate free radicals in the body to combine with other substances to destroy the activity of normal biofilms, interference enzymes, accumulate testicles and metabolism of fine cells.
Improper makeup
Men's pursuit of beauty is nothing, but pay attention to the choice of cosmetics.Some men take materials on the spot and like to share some cosmetics with their wives for a long time.In fact, some cosmetics for women contain a certain amount of estrogen. Entry of estrogen can slowly change the endocrine function in the body, weaken men's sexual function, and naturally give birth to the shadow of fertility.
(Editor in charge: Peng Zhixing)
