1. Sesame
Ganping has the effect of nourishing liver and kidney and moisturizing the five internal organs.Such as "Materia Medica Sutra" once recorded: "Sesame, peaceful smell, not cold or hot, nourishing liver and kidney also." Especially people with kidney deficiency are soft and sore legs, dizziness, tinnitus, hair, hair, and early white white.Sending, dry stool, the most suitable for eating.
2, corn
Also known as Guzi and Grasson.Can nourish kidney qi."Famous Medicine" and "Southern Yunnan Materia Medica" are mentioned "corn to nourish kidney qi." Ming Li Shizhen also said: "Milk, the valley of kidney, kidney disease should be eaten, cook porridge, Yidan Tian, make up for deficiency damage, and damage damage.","
3, cowpea
Also known as rice beans and long beans.Funda, sweet, can nourish the kidney and spleen. In addition to the spleen deficiency, people with kidney deficiency should also eat it. They should be eaten."Compendium of Materia Medica" once recorded: "Bean Doudan is good at qi, nourishing the kidneys and stomach, and the essence of life." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and nourish the kidneys, strengthen the spleen and stomach, treat leucorrhea, white turbidity and kidney deficiency."
4. Cow bone marrow
It has the functions of moisturizing the lungs, nourishing the kidneys, and nourishing the marrow."Compendium of Materia Medica" says that it can "nourish the lungs and kidney, the muscles, and the noodles."Those who have thin kidneys and thin blood and blood loss are particularly suitable.
5. Sheep bone
It is warm, sweet, and can nourish the kidneys and bones."Drinking Right" believes: "The sheep's tailbone is beneficial to the kidneys tomorrow, and it is cold and cold." "Compendium of Materia Medica" records: "Sheep spine bone bone deficiency, through the supervisory pulse, cure low back pain; sheep's tibia is mainly weak, the spleen is weak,Kidney deficiency cannot be taken, white turbidity. "The Tang Dynasty" Heart Mirror "also introduced:" Treatment of kidney deficiency, waist spine cannot rotate: one sheep spine, rotten and rotten, and eat on an empty stomach. ", The waist and knees are not afraid of cold, and the bones are the most suitable for eating.
6. Pig kidney
Funda, salty.Tang Mengyu believes that pig kidneys "master kidney deficiency"."Rihuazi Materia Medica" says it "water replenishment and deafness."Those who are dirty refer to the kidneys.Therefore, the back pain, nocturnal emission, night sweats, and the elderly's kidney deficiency and tinnitus caused by kidney deficiency, should eat it often.
7, light vegetables
It has the effects of nourishing liver and kidney, nourishing essence and blood."Sui Lifestion Spectrum" says it "nourish the kidneys and benefit blood to fill the essence.""Materia Medica Huiyan" also said: "Light vegetables, supplementing the medicine of deficiency and nourishing the kidneys, this object is a kind of agency, the smell is sweet and light, the sexuality is cool, and the kidney is deficient in the kidney deficiency."People with hot bone steaming, dizziness and night sweats, and back pain are the most suitable.
8. Mulberry
Commonly known as mulberry fruit.Sexual cold, sweet taste, has the functions of nourishing liver, nourishing the kidneys, and nourishing yin.For example, "Southern Yunnan Materia Medica" cloud: "Mulberry nourishes the kidneys and solids essence, and the black turns for a long time." Qing Wang Mengying also said: "Mulberry nourish the liver and kidney, bloody blood, and walk."Those with insufficient yin should eat the most.
9.
Funda, sweet and astringent taste, which is good for the dual effects of kidney and solidity, nourishing spleen and stopping leakage."Materia Medica Hundred Records" is called "the medicine of the spleen and kidney"."Materia Medica" also said that it can "nourish the spleen and solidarity.""Materia Medica New Editor" also said: "The maggot is not unique, and can supplement the kidney to nourish the kidneys, and use it with yam. Each is the last, and the daily rice is adjusted."Or if you have many frequent frequent, you should eat it often.
10, chestnut
In addition to the effect of nourishing the spleen and stomach, it also has the function of nourishing the spleen and stomach.For example, Sun Siyi, a health career in the Tang Dynasty, once said: "Eat it, and he has cured his waist and feet."Eat pig kidney porridge to help, it will be strong for a long time. "
11. Walnut
It is warm and sweet.Suitable for those who take kidney deficiency and cough, sperm -fever impotence, weak back pain, frequent urination, and dry stool.As "Medicine's Faithful Chinese Records" said: "Walnut is a medicine to nourish the liver and kidney, strengthen the medicine of strong bones and bones.Treatment of qi and coughing, qi does not return to the Yuan, the lower coke is cold, the urine frequency, the woman's collapse and other symptoms. "
12. Yam
It is flat and sweet. It is the medicine of "Shangpin" in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also fill the kidney and fill the essence.Ru Ming Li Shizhen pointed out: Yam "benefit kidney qi, strengthen the spleen and stomach." "Materia Medica" also contains: "Yam, can strengthen the spleen and nourish the deficiency, nourish the kidney and the kidneys, treat all kinds of damage, and treat five labor and seven injuries.""Materia Medica Reading" also said: "Yam, can nourish the kidneys and fill the essence, the essence is strong, the perception, and the ears.People are associated with Zhenshou. "Therefore, those who have kidney deficiency should eat them often.
13, cowpea
Funda, sweet taste, and have the dual effects of nourishing kidney and spleen.For example, the "Compendium of Materia Medica" records: "Bean beans nourish the kidneys and stomach, the essence of life. Xilianfu taught people to nourish the kidney qi, cook the cowpea daily, and eat less salt." The modern "Sichuan Traditional Chinese Medicine" also introduced:Nourishing the kidney, strengthening the spleen and stomach. Treatment of leucorrhea, white turbidity, and kidney deficiency of nocturnal emission. "
14. Wolfberry
It is flat, sweet, and has functions such as nourishing kidney and nourishing the liver, beneficial eyesight, strong muscles and bones, removing low back pain, and long -term service.In particular, people with kidney deficiency in middle -aged and elderly people should eat the most.For example, "Materia Medica Tongxuan" records: "Wolfberry, nourishing the kidney and essence, the water is strong, and the water is strong, but the thirst, the eyesight, and the back pain and knee pain."For the lack of liver and kidney true yin, the medicine is not available in internal heat. The elderly are seven or eight, so the ingredients are the top of the food. "
15. Cordyceps sinensis
It is warm, sweet, and has the function of nourishing the kidney and nourishing the lungs.For example, "Materia Medica" said that it "protects the lungs and nourish the kidney." "Medication test" also said: "Cordyceps secrets are lean, specializing in the door.", Treatment of pain between the waist and knees, which is good for kidney. "Although Cordyceps sinensis is a nourishing and strong Chinese medicine with little side effects, there are not many preparations.Those with kidney deficiency are most suitable to use Cordyceps with meat such as lean meat, chicken or duck meat, and even fresh placenta, etc., which has become a nourishing food, which is more beneficial.
(Editor in charge: Internship Chen Xinda)
