Men's infertility, according to the standard of the World Health Organization, is 1 year, referring to the history of infertility life at least 12 months without conceiving the woman.Primary men's infertility means a man never conceive a woman.Secondary men's infertility refers to a man conceived a woman.Generally speaking, men's non -breeding is more likely to recover from primary infertility.
At present, infertility has become a common condition.The normal value of sperm has been reduced from 60 million per milliliter to 20 million per millilate.
The following is some soups that relieve infertility, I hope to help some friends who are distressed by infertility.
Turtle meat soup:
1 tadpole, 15 grams of Tremella, salt and ginger.Clear the crickets to clean, cut into pieces; sanctuary of the tno fungus, stewed the meat and ginger, and seasoned with salt after cooked.Eat meat and white fungus and drink soup, 1 dose daily, for 5 to 7 days in a row.Nourish yin and lower fire.It is suitable for infertility caused by semen non -liquefaction.
Deer whip coach soup:
1 pair of deer whip, 15 grams each of Morinda and Epimedium.Cook the top three flavors until the deer whip is cooked and chopped.Eat deer whip and drink soup, take 1 dose daily, and take several days.Tonic kidney qi, strengthen the spleen and stomach.It is suitable for infertility caused by poor sperm activity.
Dogh Dog meat soup:
15 grams each of dog ridges, Jinyingzi, and wolfberry, 200 grams of lean dog meat.Wash and cut the dog meat, put it in the pot with the dog ridges, Jinyingzi, and wolfberry, add an appropriate amount of water, and simmer for 40 minutes.Meat, drink soup.Nourishing kidney and aphrodisiac.It can be supplemented with infertility, and it has good effects.
Sheep waist soup:
1 pair of sheep waist, 12 grams of Cistanche, 10 grams of cooked land, wolfberry, and 8 grams of Morinda.Wash the sheep's waist, cut into diced, and put it in the pot with Cistanche, wolfberry, and Moroccani.Eat meat, drink soup.Once once a day.Aphrodisiac nourishing the kidney.Can supplement infertility.
Yiqi Jianjing Soup:
Ginseng, water -haired shiitake mushrooms each, 20 grams each of yam, astragalus, 5 sparrow heads, 1 hen, and the right amount of seasoning.Wash the chicken and the sparrow head, and add it into the pot, add an appropriate amount of water to cook, and when the seven mature, add astragalus, yam, shiitake mushrooms, green onions, ginger, salt, and cooking wine.Human scores boiling water and steamed for half an hour.Drink soup, eat meat, chew ginseng.Spleen and stomach, nourish kidney qi.Suitable for poor sperm activity of spleen and kidney qi deficiency.
"Optimize" sperm quality nine tricks
1. Participate in exercise.
Studies have shown that the excessive obesity of men's body will cause the temperature at the groin to rise and damage the growth of sperm, which will lead to infertility.Therefore, weight control can improve the quality of sperm within the standard range.However, the intensity of exercise should be moderate, and severe exercise, such as marathon and long -distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth.Cycling will also cause the fragile testes to be dangerous. Therefore, it is recommended to wear shorts with pads when cycling and choose a bicycle with good shock absorption.
2. Go to the sauna and steam bathroom.
High -temperature steaming bath directly hurts the sperm and also suppress sperm production.
3. Quit smoking.
Data show that 44%believe that smoking is the most important factor in the decline in the number of sperm, so quitting is imperative.
4. Drink in moderation.
Drinking a large amount of alcohol can cause sperm quality to decrease. Men should strictly follow the recommended amount of women's halves in strict accordance with 14 & mdash; 28 standard cups (including alcohol 8 & mdash; 9 grams).
5. No.
Anesthesia, drugs, etc. are also very harmful to sperm, and it will continue for a long time.
6. Relax.
Excessive mental stress also has a negative impact on the growth of sperm.Therefore, men should do something that can relax themselves, such as walking, bathing, etc., and then enjoy sexual life.
7. Put your mobile phone in a pocket.
Put your mobile phone in pants pocket, laptop on your knees, and wearing tight pants to increase the temperature of the scrotum and harm the sperm, so you should put your phone in a jacket pocket.
8. Eat more green vegetables.
Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, selenium, etc. conducive to sperm growth.Nuts and fish are rich in Omega 3 fatty acids, which should also be eaten more, which is conducive to sperm cell growth.
9. Frequent medical examinations.
Bacterial infection is also an important factor in male infertility. He should often go to the physician and receive related examinations of chlamydia and prostate.
(Editor in charge: Wang Shaohua)
