Sperm "seven fear":
A fear: tobacco, alcohol
Smoking and alcoholism are the enemy of sperm.Nicotine in cigarettes not only reduces the secretion of sex hormones in men, but also has a direct killing effect on sperm.Anyone who sucks 30 cigarettes a day, sperm survival rate is only 49%, and the secretion of male hormones in the body is 16%to 47%less than those who do not smoke.Drinking a large amount of alcohol for a long time, alcohol can cause damage to the sperm cells of the testicles, causing 70%of sperm to develop poor or lose vitality.
Two fear: hungry
A variety of vitamins such as zinc and magnesium are essential elements for sperm development. Some men are partial to picky food and do not like to eat animal foods. For a long time, these elements in the body will reduce these elements.For example, zinc deficiency will not only reduce male sexual desire and sexual function, but also reduce the number of sperm; the deficiency of vitamin B can affect the pituitary function and reduce fertility; vitamin C has a certain role in preventing semen solidification and maintaining sperm vitality; vitamin E ELack can cause testicular damage; calcium and phosphorus deficiency can reduce fertility.
Three fear: medicine and chemical products
Some drugs have a damage effect on sperm, such as fuu -like drugs that can induce sperm growth impairment; cyclopensions can cause testicular sperm functional dysfunction; methotrexate, pine preparations for testing can cause sperm reduction and sperm vitality reduction; reduced sperm vitality;Simidine, etc., inhibit the secretion of male hormones and indirectly reduce sperm vitality. Long -term use of Raygang vine can also reduce the number of sperm.Chemical products mainly exist in plastic and plastic foam (white pollutants), detergent, asphalt, and chemical as the decorative products such as raw materials.They mainly pollute water and enter the food chain through water, affect the development of sperm, and then affect the fertility of people.
Four fear: electromagnetic radiation
The impact of electromagnetic radiation on the reproductive system is mainly manifested to reduce male sexual function and reduce sperm quality. If a large dose of radiation irradiation can cause sperm chromosome distortion.Electromagnetic radiation mainly comes from various wavelengths and frequency electromagnetic waves produced by computers, televisions, electric blankets, mobile phones, and X -ray radiation generators during normal work.
Five fear: frequency
After a normal male ejaculation, the sperm can be mature and reached enough after 5 to 7 days.If there are too many sexual life or no control, the amount of sperm sperm each time is small. When the number of sperm in each ml sperm is less than 20 million, the chance of pregnancy will be greatly reduced.In addition, sexual life is interrupted, masturbation, or a long duration of sexual life, which will cause asepticity, which directly affects the nutritional components and sperm vitality of semen, causing infertility.
Six fear: worry
Long -term work pressure or family troubles, the spirit is highly tense, fatigue, depression and depression, which can cause the body's nervous system and endocrine system dysfunction, poor testicular sperm function, and affect the quality of sperm.At the same time, bad emotions also directly affect sexual function.
(Editor in charge: Internship Liu Suqiong)
