By the age of fourteen or five, the boy sometimes unknowingly leaked the essence in his sleep. This is nocturnal emission.Penal sperm is a normal physiological phenomenon, and it is a sign of gradually mature sexual development.
As long as the nocturnal emission occurs frequently, it will not affect health.However, if the nocturnal emission is too frequent, such as 1 to 2 days, or once a sexual impulse is excluded, it is a pathological state.
Frequent nocturnal emission can make people feel weak, dizziness, weak waist and knees, yellow complexion, and affecting physical and mental health.Sports therapy has unique effect on enhancing physical fitness, adjusting neurological function, and treating nocturnal emission.
Here are several simple and easy methods:
Lie lying abdomen, arms and legs on the arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
Static squat station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
