In summer, it is a great test for sperm, because the testicular of sperm is a place that is afraid of high temperature.The temperature it bear is lower than the temperature of the human body. If the testicular of men is in a high temperature environment for a long time, the quality of the sperm will greatly decrease.So in summer, we must pay attention to protecting our sperm.
1. Stay away from alcohol. In the hot summer, many men will find friends to gather. Drinking is naturally inevitable, but a large amount of alcohol has a strong stimulating effect on raw cells, which can damage sperm and affect the development of the embryo.Long -term drinking can cause a decline in male fertility, so men should try not to drink as much as possible.
2. Stay away from bad environments, the current living environment is very complicated. There are often high temperatures, high radioactivity, decoration, etc. around our lives, and some toxic substances. If you do not pay attentionThe decline will seriously affect fertility.
3. Reject sauna, if the best temperature of men's testicular manufacturing sperm is too high, the generation of sperm cells will be suppressed, and the vitality of the sperm has decreased.Therefore, sauna, steam rooms, hot water sitting baths, and some automobile electric heating devices will increase the temperature of men's scrotum, resulting in a high temperature state for a long time, sperm vitality will be greatly reduced and affects fertility. Therefore, we have to refuse sauna.
4. There are many high -tech things in life, such as: computers, mobile phones, etc. These are radiation, which has an impact on sperm. Men should be careful not to put these electronic products.
5. Stay away from cigarettes, smoking is harmful and healthy, and it will also have a great impact on the quality of sperm. Nicotine in cigarettes can kill sperm and cause sperm development.The acid content increases, thereby suppressing the mobility of sperm.
These foods easily improve sperm quality
Egg
Eggs are the best supplements for sperm. Because they are rich in protein, fat, and various vitamins, they also contain zinc. Zinc is an important part of fine cells.
Fruit benevolence
The kernels can save the secretion of male sex hormones and regularly.Especially the function of walnuts and jujube can play a function of healthy kidney, nourishing blood, nourishing the stomach and moisturizing the lungs.Earlier, we said that vitamins can promote cell renewal, that is to say, the old cells can be metabolized and supplemented with fresh cells. Fresh vegetables and fruits can achieve this effect.
Onion, garlic, etc.
Foods such as onions, garlic, etc. can strongly stimulate the central nervous system and further stimulate the organs of sperm.
Chinese chives
Leek is also called yangcao, lazy dishes, longevity leeks, flat vegetables, etc.Due to the warmth of the liver and kidney, the leek has an outstanding role in helping Yang Gu Jing, so it has the name of "Grass" in the pharmacopoeia.Leek seeds are stimulants, which have the functions of solid essence, help yang, nourishing the kidneys, treating bands, warm waist and knees, etc., which are suitable for diseases such as nocturnal emission and urine.
(Editor in charge: Wang Shaohua)
