Whether sperm health is related to whether men can give birth normally, and we should avoid hazarding sperm health in daily life. So which behaviors will affect sperm health?
Diet lacks zinc, less selenium, low protein
Sperm metabolism depends on the nutrients in the body. The demand for zinc, selenium, and protein is the most obvious. They are also an important component of the immune function of male reproductive systems. Once they are lacking, they will not only lead to low sperm quality, but also reduce immunity.The pathogen is repeatedly infected, induced, seminal vesiculitis and other inflammation, and it is difficult to heal.Infertility men with poor sperm quality, after taking the three nutrients such as the fate of the body of the healthy cards, can be improved well, and they should pay attention to the diet in this area in the life of pregnant men.
High temperature environment
Under normal circumstances, the temperature of the testicles is 3 ° C ~ 4 ° C than the body temperature, and its best working temperature is 35 ° C. If the testicular function is at a high temperature environment for a long time, its biological essence function will be seriously affected.Therefore, male friends should stay away from the continuous high temperature environment. Do not wear jeans, cycling, hot bath, steamed sauna baths, etc. Chefs and welders should do a good job of cooling.
Tobacco and alcohol do not leave your hand
There are dozens of poisonous substances in tobacco, which can directly kill the sperm in men. Men who often smoke, have high sperm deformity, poor sperm activity, and poor blood circulation; long -term drinking can accelerate the decomposition of testosterone in the body, leading to men in menTestosterone levels in the blood decreased, loss of sexual desire, sperm malformations, etc.Quit smoking and drinking is the basic prerequisite for men's pregnancy. It is best to stop smoking and drink for half a year before considering fertility.
Poisonous substances often touch
Drugs, some chemicals, hormones, radiation, heavy metals, kitchen oil fume, etc. are all typical sperm killer. Frequent contact can also cause cell chromosome mutations. Preparation of pregnant men should stay away from these poisonous substances.For corresponding protection measures, it is best to stop such work for more than half a year, and then consider fertility to avoid affecting the baby's health.
Upside down day and night
Cell metabolism and physiological functions require a stable and orderly environment. Some men like to visit nightclubs overnight, stay up late to play games, work overtime, upside down day and night, insufficient sleep, etc. These disorderly life rhythms will break the original metabolic balance.Not only affects the generation of sperm, but also the immune function will be damaged, so that some male diseases are organic. If you want to be a father, you must work on time, exercise moderately, and live regularly.
(Editor in charge: Lin Sen)
