Sperm is a very critical substance that bred the next generation. Once the sperm occurs, it will cause infertility. In addition, sperm can be said to be very fragile and very vulnerable to damage.There are many factors in daily life that hurt sperm, some destroy its vitality, and some kill it directly.
The murderer who hurt sperm
Ill temper
Don't surprise, the bad temper will hurt the sperm; because the bad temper will affect the endocrine system of our human body, and when the endocrine system is flushed, it will cause the sperm ability of the testicular.Reduce the situation and the quality of the sperm produced will also deteriorate.
Pick up
Many people have become picky eaters now. Basically, they are eating meat and not vegetarian, but some of the nutrients needed by our human body cannot be given by meat. When we are still picky eaters, malnutrition will occur.And sperm is also afraid of picky eaters. When a man has a picky eaters, it will lead to malnutrition of sperm and cause sperm quality to decrease.
Take medicine
Many people can take some medicines casually now. As everyone knows, there are many drugs with side effects now. Many sleeping pills or calf agents are substances with some harmful sperm.If you take it casually, you will hurt the sperm.
High temperature environment
Everyone knows that the most suitable living environment for sperm is the low temperature environment, and this low temperature environment is about 2 degrees lower than the temperature of the human body.The state of state is easy to cause the vitality of the sperm, and it will seriously cause the sperm to die, which will eventually lead to infertility.
Foods that improve sperm quality
quail
When it comes to quail, many people have never eaten it, but quail eggs have eaten many people, and if quail has the effect of raising essence and improving sperm quality; in addition, Chinese medicine saidThe role of sperm blood has great benefits to men.
Ginseng
Ginseng can not only be used to supplement, but also help men improve sperm quality, because the hormones contained in ginseng have this effect.
loach
Many men like to eat loach, because loach not only has a lot of nutrition, but also helps men to improve their sexual ability. In addition, a special protein contained in loach is the effect of promoting sperm production.To the role of replenishment.
(Editor in charge: Peng Zhixing)
