1. Long -term use of processed food
Long -term consumption of some foods with nitrite food preservatives or sulfa -sulfonal foods, cotton seed oil, celery, etc., can also lead to a decrease in the number and quality of sperm.In addition, scientists from the British Government Medical Sciences Commission have found that the decrease in male sperm in recent decades is related to the reduction of testicular volume., Canned box, food packaging bag, inner wall coating.
2. Election of body nutrition
Fertility is closely related to nutritional factors, and insufficient nutrition or excess may lead to male infertility.When malnutrition, vitamin A, B, C, E, and mineral calcium, phosphorus, iron and trace element zinc, selenium, etc. are lacking, and sperm production is reduced and vitality decreases.Animal experiments also show that malnutrition will reduce the content of fruit sugar that can be used for sperm activity in the animal's semen and semen.The adolescent nutritional surplus causes obesity, and the fatness of the fat causes the pituitary function to lose or decrease. The release of male hormones cannot be or decreased. Children are prone to small testicles, lack of second sexual characteristics, feminine and other signs.Infertility.>>> Recommended reading: Five things that make men feel the most scary
3. Pay attention to dietary balance
In order to prevent men who have the responsibility of breeding offspring, the "crimes" of infertility because they do not eat them, so it is recommended that from now on, we must pay attention to dietary balance to ensure the normal intake of vitamins, minerals, and trace elements, correct the correctionInsufficient nutritional or excess, you have good fertility while fully enjoying the "sex" blessing.
(Responsible editor: internship drunk pen)
