70%of men will have the habit of staying up late. They are mainly under pressure from economy or work. They have to face staying up late to work overtime. Men's long -term staying up late will not only cause damage to the skin and liver, but also affect fertility.
Why do men stay up late affect fertility?
Men's long -term staying up to the level of hormones in the body. When therogens are low, estrogen will rise, which will lead to male infertility.Staying up late for a long time will also reduce the body's immunity, which will lead to the occurrence of various diseases. In addition, bad life and eating habits, such as a large number of barbecue, greasy food, smoking and drinking will cause serious harm to the kidneys.Most men who stay up late are often facing computers and mobile phones. They are in an electromagnetic radiation environment for a long time, which will affect sperm.In addition, staying up late for a long time, which often compresses the genitals, causes the testicular to be in congestion and edema for a long time, hindering the sperm function of sperm cells.
How should male friends prevent infertility
1. Avoid mental depression and excessive fatigue: depression and fatigue can affect sexual function and sperm function.
2. Avoid malnutrition and partial eclipse: Sperm production requires raw materials, so it is closely related to sperm function and nutritional level.Eat more lean meat, eggs, fish, vegetables, and ensure the supply of necessary protein, vitamins and trace elements.Partial eaten people are often prone to certain nutritional lacks.
3. Avoid wearing jeans from Tian Tian: Studies have proved that the male reproductive system is very good at low temperature. Frequent wear jeans can cause the local temperature to be too high, which is not good for sperm.
4. Do not ride bicycles, motorcycles, tricycles and horses: this often causes chronic strain and congestion of prostate and other adhesive glands, affecting their functions and aggravating chronic inflammation, and affecting fertility.
5. Avoid frequent hot water baths: There are information that soaked in warm water for 3 consecutive days in warm water at 43 ° C to 44 ° C for 20 minutes. People with normal sperm density can be reduced to less than 10 million/ml.It can last for 3 weeks.Therefore, too frequent and too long hot water baths are not suitable for infertility patients with a small number of sperm and low survival rate.Of course, hot baths that are not too long a week are not related.
6, avoid sexual organs hygiene: Paying attention to hygiene is not just a woman, but men should pay the same attention.Especially for the elderly in the foreskin, the foreskin should be removed in time, so as not to cause penile cancer and lead to the wife of the wife.
7. Avoid premature sex: Men can really mature until the age of twenty -four or five years old. If sexual life is lived early, it consumes semen, which is easy to cause.
8. Avoid sexual intercourse: Many sexually transmitted diseases, such as syphilis, gonorrhea, etc., are related to unclean sex.This is not only easy to make yourself infected, but it will also be transmitted to his wife and even children, which is extremely harmful.
(Editor in charge: Peng Zhixing)
