Maybe many people have not realized that the decline in sperm quality has become a major health hazard facing men around the world.It can directly lead to male infertility and pose a threat to the way of survival passed down from generation to generation.The cause of this situation is closely related to our life factors. Male sperm is actually quite sensitive and fragile. Various external or internal stimuli from life may reduce its vitality and even kill its vitalityEssence
The following sperm killer in life has the following:
1. Put on tight jeans.Tight -fitting jeans not only compress the male reproductive organs, affect the normal development of the testicles, but also due to imperforming and not dissipating heat, which is not conducive to the survival of sperm.
2. Long -term car.The height of the racing handlebar is lower than the seat, the center of gravity is leaning forward, the waist is bending, the testicles of the perineum and the prostate are close to the cushion, which will be ischemia, edema, inflammation, and affect the generation of sperm after being squeezed for a long time.The normal secretion of prostate fluid and semen causes infertility.Therefore, male youth should not ride for a long time to protect the perineum cushion application sponge sleeve.
3. The bath temperature is too high.Under normal circumstances, sperm must be developed normally in the constant temperature environment of 34 ℃ ～ 35 ℃. The water temperature is often secretly "killing" during bathing.For example, the room temperature at the time of sauna can be as high as 70 ° C to 80 ° C, which is more than double the temperature of the normal bathroom. It is not conducive to the growth of sperm, or causes too much "dead sperm" to cause infertility.Therefore, young people should wash the sauna with caution, and the water temperature of the bath should usually be around 34 ° C.
4. Zinc deficiency and less selenium diet.Trace element zinc can promote the mobility of sperm, prevent sperm from disintegrating prematurely, and is conducive to combining with eggs. It can be seen that zinc has a significant effect on fertility.Selenium is also an indispensable trace element for the human body, almost all from food.Therefore, young men should not eat partially. Pay attention to eating more foods containing zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.
5. Inhale in the kitchen oil fume.Studies from the School of Medicine at the University of Railways of Shanghai found that 74 kinds of chemicals in the kitchen can cause mutations in cells, which leads to infertility and become a "family killer" new "crime".They found that the condensed oil in the kitchen range hood oil cup, the mutation rate of the cell chromosome was 0.54 %, and 2.8 % of the fruit flies infertility, which showed that its reproductive system was obviously damaged.
6. Long -term consumption of some foods with nitrite food preservatives or sulfa -like foods, cottonseed oil, etc., can also lead to a decrease in the number and quality of sperm.
7. Celery is also a sperm killer. Men who eat more celery will inhibit the production of testosterone, which will have the effect of killing sperm and reduce the number of sperm.After experiments, it is found that after eating celery with good health and fertility, the sperm volume will be significantly reduced or even difficult to conceive. This situation will return to normal a few months after the dishes.
8. Medical drugs stimulate sperm.The sedatives, sleeping pills, anticancer drugs, hormone drugs, etc. in the drug are caused by sperm growth, so men should try to avoid long -term and large amounts of contact with such harmful substances.
(Editor in charge: Peng Zhixing)
